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Prenatal Training

General Prenatal Training Recommendations

I’m pregnant. Now what? This is the most common question we get in regard to prenatal training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They want a trusted source for prenatal general strength and …

Labor and Delivery With a Prolapse

Labor and Delivery With a Prolapse

“Is it okay for me to try and have a vaginal delivery since I have a cystocele?” “Should I schedule a c-section since I have a prolapse?” “Is it safe for me to get pregnant since I have a prolapse or will it get worse?”    Like most things surrounding …

pregnancy hemorrhoids

I Got Hemorrhoids: Tips to Heal and Provide Relief

Hemorrhoids are a sign of pelvic floor dysfunction. Your pelvic floor consists of three layers of muscles — superficial perineal layer, deep urogenital diaphragm layer, and pelvic diaphragm. Anything that affects these layers is known as a pelvic floor dysfunction. Hemorrhoids like to make their appearance during pregnancy or immediately …

postpartum sit-ups

Adding Sit-Ups Back Into Your Postpartum Workout

Here at BIRTHFIT, we are generally “Team No Sit-Up” during pregnancy and the first year postpartum. If you want to know why we take this stance check out this Instagram post. But what happens after that first year of postpartum? As much as we are #teamnositup, we are also “Team …

BIRTHFIT Postpartum Series

  Looking for an in-person BIRTHFIT Postpartum Series in your area? Click here to find a BIRTHFIT Coach. Click here to find a BIRTHFIT Professional. If there is not a Coach or a Professional in your area then we suggest our online programming — BIRTHFIT Basics: Postpartum and then BIRTHFIT Postpartum …

training for birth

Top 5 Practices for Shifting Mindset from Competition to “Training for Birth”

High-intensity fitness classes tend to draw a lot of “Type A” go-getters. These are people who can buckle down, put in hard work, and get it done. Pushing the limit of our capabilities through training and regularly testing ourselves through competition can be a great way to stay motivated and …

What Is Prodromal Labor? How Do I Know If I’m Having It?

Much to my amazement, significant evidence-based research on the topic of prodromal labor, historically and unfortunately termed “false labor,” is lacking. There is nothing false about the preparatory work of the maternal body and baby. As midwife Anne Frye states, “false labor”  lends “credence to the myth that one is …

Exercising While Pregnant

Three Tips for Exercising While Pregnant

“I want to exercise, but I’m so tired I fall asleep instead.”   “I know I should exercise, but I just don’t have the time.”   “I feel like I am running out of steam and just going through the motions.”   Movement during pregnancy is a beautiful thing. If …

preparing for postpartum physical fitness test

Six Things Active Duty Military Moms Need to Know When Preparing for the First Postpartum Physical Fitness Test

Being a new mom is hard. Being a new mom and being in the military is even more demanding. Over the past few years, the military has made strides in maternity leave, operational deferments, and breastfeeding policy. One area that many active duty moms still find frustrating, though, is returning …

BIRTHFIT Online Prenatal Training

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …