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August 2016: Online Coaching (15)

https://www.youtube.com/watch?v=4wd78Q9guzQ   Warm Up Posture and Breath I want to introduce you to the ‘J’ Breath. This is used to breathe baby down and this is a great example. Try it for a few minutes today. The Functional Progression FP1 x 10 FP2 x 10 FP3 x 10     …

August 2016: Online Coaching (14)

Warm-Up Posture and Breath Spend 3-5 minutes Belly Breathing Today. You can be supine with feet up or standing or sitting on a black. The Functional Progression Really think about pushing bottom knee and foot into the ground to activate glute muscles. Stack your pelvis (make sure it’s in line). …

August 2016: Online Coaching (12)

August 21, 2016 Be sure to post your feelings, discoveries, support and more to the comments below!   Warm Up Posture and Breath Draw your attention to your Posture and Breath. Take 5-10 minutes to breathe. Sit on a block, stand proud, or lie completely flat on your back. Check-in …

August 2016: Online Coaching (12)

August 19, 2016       Warm Up Posture and Breath Spend 10 minutes breathing today. Any position you are comfortable in. The Functional Progression Complete 20 reps of Functional Progression 2 on each side.   For Quality… 2 Rounds: 8 Windmills Each Side 30 Banded Rows   Strength Warm …

August 2016: Online Coaching (Day 11)

August 18, 2016   Warm Up    Posture and Breath Spend 10 minutes here focusing on inhaling through the nose and out the mouth. Think of at least one moment in which you have felt gratitude in the last 3 days. Soak up that feeling for ten minutes.   The …

August 2016: Online Coaching (10)

August 16, 2016 https://www.youtube.com/watch?v=8fttiMWX9d8   Warm Up   Posture and Awareness   Watch the video above. Write down some mantras/affirmations for today.   The Functional Progression Spend 4 minutes flowing/moving through the FP on your own. Get some volume and quality work on each side.   For Quality 2 Rounds …

August 2016: Online Coaching (9)

August 15th, 2016 Do you know what the Webster Technique is?    Warm Up If you prefer, you can set a clock for 15 minutes and flow. Establish your posture and breath. Then, move through the functional progression. Make an effort to do 10-15 reps of each step of the …

August 2016: Online Coaching (8)

August 12, 2016   Warm Up Posture and Awareness Two-Minute Drill. You learned this yesterday. So, forget about everything and just breathe for two minutes.   The Functional Progression FP 2 x 20 Each Side   For Quality… 15 Inverted Rows 4 Overhead Walking Lunges (Warm Up) 60s Lizard Stretch …

August 2016: Online Coaching (7)

August 11, 2016 Warm Up Posture and Awareness- 2 Minute Drill. This is a trunk/core day so warm up your breath:)   The Functional Progression FP1 X 20 Each Side & FP 2 x 10 Each Side   For Quality… 2 Rounds: 5 Windmills Each Side 10 Goblet Squats 30s Downward Dog …

AUGUST 2016: Online Coaching (6)

August 9, 2016 https://www.youtube.com/watch?v=4OasN_oaPH4   Warm Up Posture and Awareness 5 Minutes of Breathing The Functional Progression 2 x 7 Each Side FP1, FP2, FP 3 For Quality… 3 Rounds 60s Extended Triangle Pose 4 DumbBell Thruster (Increase Weight Each Round) 25′ Death March   Strength This requires some serious …