5 Tips to Help with Nausea and Fatigue in the First Trimester
NAUSEA and FATIGUE often greet women in the first trimester. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for 9% of pregnancies (Lily Nichols Blog). Here are 5 tips to help …
7 Ways to Support a Newborn’s Microbiome
The topics of gut health and the microbiome have been at the forefront of wellness recently, and for good reason. We are each covered in bacteria — trillions of microbes. In fact, about three pounds of our body weight is made up of those microbes. The balance, or imbalance, of …
Healing from Miscarriage
How to Utilize the Four Pillars in the First Two Weeks After Pregnancy Loss Having a miscarriage is a deeply personal experience and one that looks different for each of us. Nearly 25% of pregnancies will end in a miscarriage, and yet, the topic remains somewhat taboo. As a result, …
BIRTHFIT Postpartum Series
Looking for an in-person BIRTHFIT Postpartum Series in your area? Click here to find a BIRTHFIT Coach. Click here to find a BIRTHFIT Professional. If there is not a Coach or a Professional in your area then we suggest our online programming — BIRTHFIT Basics: Postpartum and then BIRTHFIT Postpartum …
Five Ways Becoming a BIRTHFIT Professional Transformed My Practice
I’ve been a registered nurse since 2009 and a nurse practitioner since 2012. Despite taking some time away from clinical practice to be home with my babies, I’ve continued to support families through the parenthood transition as a coach, educator, BIRTHFIT Professional, and doula. I discovered BIRTHFIT just a few …
Current Events in Maternal Health Care: Week of June 1, 2020
Once a month we are discussing current events in maternal health care. A lot has happened since our last installment! Take a look at studies released in the last month below. In an article published by The Lancet: Global Health, a study analyzing the indirect effects of the COVID-19 …
Six Things Active Duty Military Moms Need to Know When Preparing for the First Postpartum Physical Fitness Test
Being a new mom is hard. Being a new mom and being in the military is even more demanding. Over the past few years, the military has made strides in maternity leave, operational deferments, and breastfeeding policy. One area that many active duty moms still find frustrating, though, is returning …
Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 2: Nutrition)
Part 2: Nutrition In this 4- part series, we are exploring how to employ BIRTHFIT’S Four Pillars to support your mental and physical well-being if you are experiencing postpartum anxiety. If you haven’t had a chance to read Part 1 of this series on how to utilize fitness to …
Prepare for Preconception With These Four Positive Changes
In a world with so much noise and an overwhelming amount of information, it’s easy for us to feed into the fear and anxiety surrounding conception and preconception. In some circles, just mentioning the words preconception or even fertility can stir up negative feelings. Oftentimes, these words are considered “bad” …
Links We Love: Linking to Evidenced Based Research and Awesome Sites
At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference. This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …