
5 Tips to Help with Nausea and Fatigue in the First Trimester
NAUSEA and FATIGUE often greet women in the first trimester. For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for 9% of pregnancies (Lily Nichols Blog). Here are 5 tips to help …

7 Ways to Support a Newborn’s Microbiome
The topics of gut health and the microbiome have been at the forefront of wellness recently, and for good reason. We are each covered in bacteria — trillions of microbes. In fact, about three pounds of our body weight is made up of those microbes. The balance, or imbalance, of …

Six Things Active Duty Military Moms Need to Know When Preparing for the First Postpartum Physical Fitness Test
Being a new mom is hard. Being a new mom and being in the military is even more demanding. Over the past few years, the military has made strides in maternity leave, operational deferments, and breastfeeding policy. One area that many active duty moms still find frustrating, though, is returning …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 2: Nutrition)
Part 2: Nutrition In this 4- part series, we are exploring how to employ BIRTHFIT’S Four Pillars to support your mental and physical well-being if you are experiencing postpartum anxiety. If you haven’t had a chance to read Part 1 of this series on how to utilize fitness to …

Prepare for Preconception With These Four Positive Changes
In a world with so much noise and an overwhelming amount of information, it’s easy for us to feed into the fear and anxiety surrounding conception and preconception. In some circles, just mentioning the words preconception or even fertility can stir up negative feelings. Oftentimes, these words are considered “bad” …

Links We Love: Linking to Evidenced Based Research and Awesome Sites
At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference. This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …