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Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

BIRTHFIT Online Prenatal Training

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …

First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

How I Reversed Lupus

About that Lupus Thing

I’ve had several questions about how I reversed Lupus. I also was diagnosed with a second autoimmune condition called Sjogren’s Syndrome, but since no one knows what that is, I rarely talked about it. But that’s also no longer present. I was diagnosed with these autoimmune conditions in January 2017 …

Mom Crush Monday

#MOMCRUSHMONDAY: Meet Joanne

Mom Crush Monday #MCM Joanne walked into my office during her second trimester with her first child. She was a vibrant, funny, and determined soon-to-be new mom who couldn’t wait to bring a life into this world.   Joanne initially presented to my office with the common musculoskeletal complaint of …

Asking For Help

Standing Alone and Asking For Help

Mom Crush Monday #MCM Why is it that we, as mothers, so often feel the need to conquer the world on our own? Although for some, it may be an issue of control (who doesn’t like to be in control?), I think many women feel pressure from some archaic, socially …

We All Need BIRTHFIT

Birth Based in Love, Not Fear

Mom Crush Monday #MCM   It is with tears in my eyes looking at my children that I feel a sense of duty to write this blog. I share their birth stories because I do not want any woman or partner to feel the way we did after their births …

Slow Is Fast

How Slow is Fast Worked for Me

When I began participating in high-intensity group functional fitness classes in the fall of 2014, I knew my husband and I wanted to start a family in the next year or so. Indeed, part of my reasoning for a new exercise routine was to prepare my body for a healthy …

Let Go of Control

Leaning Into my Queen Through the Discomfort

  Prior to taking my Reiki 1 and 2 placements in December, I asked trusted friends and family for their honest feedback on my biggest weaknesses and opportunities for growth. The feedback was consistent: let go of control, trust those around me, trust the process, and trust the journey.  I …

Queen In Training

Queen in Training

In BIRTHFIT, we use the term “Queen in Training” frequently to describe the time period wherein a woman begins stepping into her power. This is the time when a woman transitions from princess to queen. A princess archetype needs to be affirmed and protected; a queen archetype steps into her …