You are currently viewing all posts under the category Mom Crush Monday.
Slow Is Fast

How Slow is Fast Worked for Me

When I began participating in high-intensity group functional fitness classes in the fall of 2014, I knew my husband and I wanted to start a family in the next year or so. Indeed, part of my reasoning for a new exercise routine was to prepare my body for a healthy …

Let Go of Control

Leaning Into my Queen Through the Discomfort

  Prior to taking my Reiki 1 and 2 placements in December, I asked trusted friends and family for their honest feedback on my biggest weaknesses and opportunities for growth. The feedback was consistent: let go of control, trust those around me, trust the process, and trust the journey.  I …

Queen In Training

Queen in Training

In BIRTHFIT, we use the term “Queen in Training” frequently to describe the time period wherein a woman begins stepping into her power. This is the time when a woman transitions from princess to queen. A princess archetype needs to be affirmed and protected; a queen archetype steps into her …

Birth Story

“Too Fit” is Not the Problem

Recently, I was attending a birth as a doula. You should know that at this point in my career, I only take on doula clients that do the work and choose to be “birth fit”. This means preparing mind, body, and soul for this monumental transition and planning for the …