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Body Knowledge is Power: Take Six Months to Prep for Pregnancy

Preparing for Pregnancy It’s unreal how much planning goes into one little human. Amidst the questions, there’s one thing moms put on the back burner until after babies are born, but it often starts before babies are even conceived: self care. It’s a hot little buzzword right now, but we’re …

Postpartum Lifting Modifications for Diastasis Recti

Lifting Weights Postpartum If you read the three-part blog series about diastasis recti by Dr. Lauren Keller, you probably have a pretty good understanding of what Diastasis Rectus Abdominis (or DRA) is, common causes, and ways to prevent and treat it. We learned that it is a common thing to …

Carrie of BIRTHFIT Hampton Roads Shares About Support as She Heals from Loss

Holding Space for Pregnancy Loss

  Mama,   We are so sorry for your loss. We know that no words or actions can take away what you are feeling at this moment. We also know that immediate family and friends can be a bit much, even though they are only trying to help. We know …