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self-check diastasis recti

5 Things to Consider When Self-Check for Diastasis Recti

At the BIRTHFIT Coach Seminars, we teach everyone how to self-check for diastasis recti. Why? Because diastasis recti is a symptom of core dysfunction and can be observed in all humans.⁣ The earliest I like to check for diastasis recti is 6 weeks postpartum. Then, I check every 4-8 weeks …

warning signs for PMADs

Top 4 Warning Signs for PMADs (Perinatal and Postpartum Mood Anxiety Disorders) 

In the past ten years of working with clients during the motherhood transition, we have had the honor of supporting people through many highs and lows. We’ve had the opportunity to observe many warning signs for PMADs early on so that we could ensure support. The motherhood transition can be …

Black Doulas

Black Doulas Matter: Why Minority Representation Matters in Birth Work

Historical Context Martin Luther King, Jr., once said, “Of all the forms of inequality, injustice in health is the most shocking and the most inhumane”(9). The relationship between Black women and healthcare has been strained for centuries. History tells us that physicians were the hired guns of slave owners. Physicians …

Lunges

Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/

Twin Pregnancy

Eight Things to Consider During a Twin Pregnancy 

One sentiment I often hear from other moms before or after their first ultrasound is, “Oh my gosh! What if I’m having twins?” I have twins myself, so I’m not sure if I hear this regularly because they want my opinion on what it would be like, or if there …

Prenatal Training

General Prenatal Training Recommendations

I’m pregnant. Now what? This is the most common question we get in regard to prenatal training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They want a trusted source for prenatal general strength and …

healing from miscarriage

Healing from Miscarriage

How to Utilize the Four Pillars in the First Two Weeks After Pregnancy Loss Having a miscarriage is a deeply personal experience and one that looks different for each of us. Nearly 25% of pregnancies will end in a miscarriage, and yet, the topic remains somewhat taboo. As a result, …

postpartum sit-ups

Adding Sit-Ups Back Into Your Postpartum Workout

Here at BIRTHFIT, we are generally “Team No Sit-Up” during pregnancy and the first year postpartum. If you want to know why we take this stance check out this Instagram post. But what happens after that first year of postpartum? As much as we are #teamnositup, we are also “Team …

Morning sickness

Morning Sickness Mindset 

Morning sickness can make it difficult to maintain a positive mindset. “Morning” sickness can actually be evening sickness, or all day sickness, and for many women, it doesn’t end at 12 weeks. Here’s my experience flipping the script when pregnancy sickness takes over. As I write this, I’m six weeks …

Maternal Health Care 3

Current Events in Maternal Health Care: July 2020

Once per month we discuss current events in maternal health care. In this installment, we are discussing work that is taking place right now on the subjects of reproductive justice and maternal infections. Take a closer look at these topics in the blog posts below:    A recent blog from …