Absolute Nos for Pregnancy and Postpartum in the Gym
It was brought to my attention that our blog doesn’t specifically state absolutely “DO NOT DO THESE MOVEMENTS DURING PREGNANCY or POSTPARTUM.” If you’re an athlete working with a BIRTHFIT Regional Director or BIRTHFIT Coach, you’re covered. If you’re following BIRTHFIT Prenatal Programming or any of our BIRTHFIT Postpartum Programs, …
How to Heal Fatigue After Baby
The first 12 weeks after birth are a critical time of healing and bonding, yet so little reverence is paid to this “fourth trimester.” A mother’s body has done the incredibly challenging work of growing a baby and giving birth, and now she must recover while potentially nourishing her baby …
