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The Latest BIRTHFIT eBOOKS!

Did you know we have updated our website with 2 new eBooks?    We are constantly working on new projects. These projects come in the form of eBooks, webinars, group coaching sessions, and consultations. Our latest two eBooks are listed below and definitely a BARGAIN: The First Trimester is a …

The Best Women’s Fitness Community in Austin.

This past Sunday Travis County Strength hosted The BIRTHFIT Workshop. This was a solid group of women and men. Everyone came together with an open mind and open heart to learn more about the BIRTHFIT way of life and how to integrate the BIRTHFIT philosophy into their daily lives, pregnant …

BIRTHFIT HQ is Traveling to Austin, TX

BIRTHFIT Tribe! What is up? This year is happening so fast. I’m having a blast with the online coaching for prenatal and postpartum. If you are part of that crew, I think you would agree that is is so much more than just working out. We discovering ourselves and evolving …

A Postpartum Cleanse?

  How many of you beautiful mamas felt the urge to dive into a cleanse a few days after baby made their grand debut? First, I’d like to wholeheartedly acknowledge the tantalizing nature of this urge. I’ve been there myself. There is a huge shift from pregnancy to postpartum yet …

What if You Posed Between Contractions?

You know this is good. Between contractions, try your power pose. Standing utilizes gravity to help baby descend, and this pose offers loads of juicy, feel good hormones. Stand proud and recall actual experiences in which you were freaking super proud of yourself. You don’t have to say them out loud, …

Birth Plans – Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one full of all things prenatal, birth, and postpartum. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a …

That One Time BIRTHFIT, Metagenics, & ONNIT Were in the Same Category

Y’ALL! This is UNREAL! My friend Mary, The PaleoChef, messaged me the other day to let me know that BIRTHFIT and I were nominated for Paleo Magazine‘s Best Of 2015. She sent me the link and sure enough there was my name in the same freaking Firestarter category as Robb …

Being vs. Having

I’ve been reading a new book. I probably read about 3 different books at a time. That is, until one catches me fancy and I run with it. I’ve been running with this one book for the last few days. The author makes a subtle reference as to how the …

My One Fabulous Tip for 2016

A Bit More Fabulous in 2016  At this time last year, I made a conscious effort that I had to incorporate more Me Time throughout the year. My MeTime is absolutely FABULOUS, so when planning my Me Time I really incorporate only those things or experiences that contribute to making me …

July 16th: Pure Bliss

Today started out as any typical Thursday for me. I wake up. I create the most perfect coffee. I feed Angel Kitty so she stops yelling/meowing. I mobilize. I check for emergency phone calls. I mobilize more and walk down the street to the gym. I take class at DEUCE …