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Interested in Becoming a BIRTHFIT Regional Director?

https://www.youtube.com/watch?v=Ld9f_mSU0uI     http://www.birthfit.com/regional-directors/

Respect Your Uterus

Lately, my girlfriends and I have been discussing uterine health and the soul power of being a woman. Now, my girlfriends are not hippies, but modern women that lead unique lifestyles. One of my closest girlfriends is a Top Chef, the other plans amazing parties in Vegas for Tao, and …

Am I Being Safe While Lifting a Load?

Whether you are moving a sandbag, a barbell, some farmers handles, or even kettlebells, there are few universal ideas to keep in mind when lifting an external load. If you’re pregnant or postpartum, that throws a little asterisk in the equation, but the universal ideas still ring true. These are …

Claire Sommers Buck Designs One Tool to Enhance Your Mindfulness Practice

Claire Sommers Buck I met Claire in New Braunfels, TX. This is where we both grew up. Her and my sister (two years younger) were on the same basketball team in grade school and Claire’s dad was the coach. That is at least 15 years ago.   Claire’s family is …

[VIDEO] Discipline is Freedom

Dealing with a Birth Injury: Symphysis Pubic Dysfunction

Over the past few years, I’ve been introduced to symphysis pubic dysfunction a handful of times. Yes, I’ve read about it and been tested on SPD in school, but I must say the real life version sucks a whole lot more. None of the cases were the same except for …

Diastasis Rectus Abdominis: Filling the Gap Part 1

DIASTASIS RECTUS ABDOMINIS: FILLING THE GAP Part 1 What and Why of Diastasis Recti As I search the Internet and question colleagues, hungry for more information, what I actually learn is that we have a problem. The problem is the large gap; both figuratively and literally speaking. The gap in …

The Latest BIRTHFIT eBOOKS!

Did you know we have updated our website with 2 new eBooks?    We are constantly working on new projects. These projects come in the form of eBooks, webinars, group coaching sessions, and consultations. Our latest two eBooks are listed below and definitely a BARGAIN: The First Trimester is a …

The Best Women’s Fitness Community in Austin.

This past Sunday Travis County Strength hosted The BIRTHFIT Workshop. This was a solid group of women and men. Everyone came together with an open mind and open heart to learn more about the BIRTHFIT way of life and how to integrate the BIRTHFIT philosophy into their daily lives, pregnant …

BIRTHFIT HQ is Traveling to Austin, TX

BIRTHFIT Tribe! What is up? This year is happening so fast. I’m having a blast with the online coaching for prenatal and postpartum. If you are part of that crew, I think you would agree that is is so much more than just working out. We discovering ourselves and evolving …