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BIRTHFIT WHOOP

B!RTHF!T + WHOOP 

BIRTHFIT has recently partnered with WHOOP to optimize training performance and recovery for our clients. WHOOP is a wearable performance tracking band that measures strain, sleep, respiratory rate, and heart rate variability.  Currently, there is little data on strength and conditioning training for women, and even less on pregnancy and …

self-check diastasis recti

5 Things to Consider When Self-Check for Diastasis Recti

At the BIRTHFIT Coach Seminars, we teach everyone how to self-check for diastasis recti. Why? Because diastasis recti is a symptom of core dysfunction and can be observed in all humans.⁣ The earliest I like to check for diastasis recti is 6 weeks postpartum. Then, I check every 4-8 weeks …

warning signs for PMADs

Top 4 Warning Signs for PMADs (Perinatal and Postpartum Mood Anxiety Disorders) 

In the past ten years of working with clients during the motherhood transition, we have had the honor of supporting people through many highs and lows. We’ve had the opportunity to observe many warning signs for PMADs early on so that we could ensure support. The motherhood transition can be …

Lunges

Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

Training Cycle

Training Cycle

What is Training Cycle?    Training Cycle is a strength and conditioning training program based on a 28 day menstrual cycle created by yours truly. My intention was to apply feminine energy to an otherwise masculine dominated world of strength and conditioning training. After months of trial and error I …

Back-to-back pregnancies

Back-To-Back Pregnancies

Lately, we’ve had a number of people reach out via social media and email who are curious as to how to best support their bodies with back-to-back pregnancies. Mostly what you read on the internet are horror stories and how this experience is anything but desirable. We’re determined to flip …

BIRTHFIT Changes

BIRTHFIT Growth and Changes

We have spent the last year restructuring from the top down and inside out, so that we remain in alignment with our values as we expand and grow the BIRTHFIT movement!    I want to share a little bit of backstory with you.   As the CEO and Founder of …

Training During Pregnancy and Postpartum

Monitoring Training During Pregnancy

What should my heart rate be?  How much weight is too much?  What can I do to monitor myself?    These are the million dollar questions for monitoring training during pregnancy. However, there is no one-size-fits-all model for training throughout pregnancy and the initial twelve months postpartum.  Tools we use …

BIRTHFIT Coach

BIRTHFIT Coach Is an Honor: Requirements and Recommendations 

We frequently hear from personal trainers and/or coaches (women and men) wanting to be a BIRTHFIT Coach. However, when we share our BIRTHFIT Coach Education and application requirements and recommendations, many people vanish or have a hard time understanding why we cannot just “let them in”.    Our BIRTHFIT Coach …