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The Top Five Tips to Prepare Your Pelvic Floor for Birth

The Top Five Tips to Prepare Your Pelvic Floor for Birth

Our pelvic floors are powerful. They’re not only the foundation of our core, but being that humans are the only fully biped mammal, they support us every time we take a step, cough, or sneeze, AND they are super important in making sex pleasurable!    Here are the “Top Five …

Preparing Your Older Child for Birth

Top Five Tips on Preparing Your Older Child for Birth

When I was pregnant for the second time and not wanting the same experience as the first, I began searching for more information and alternative options regarding birth. We brought midwife, Terri Payne, CNM, on as our doula and she asked where I would like to birth and if our …

Breastfeeding Tips

Tips to Thrive: Breastfeeding in the Early Postpartum Days

Within BIRTHFIT, we often talk about the first two weeks being a period of co-regulation in the Motherhood Transition. The first two weeks can be huge transitional period physically and emotionally, especially with learning to breastfeed. As natural and primitive breastfeeding is, sometimes it doesn’t come easy. Here are some …

Preparing For A Vaginal Birth After Tearing Or Episiotomy

Preparing For A Vaginal Birth After Tearing Or Episiotomy

In an ideal world, no birthing person would suffer vaginal or perineal trauma during birth, either spontaneous or by episiotomy. The reality is, these things do occur and can be quite traumatizing. If you are among those that has had to recover from a vaginal/perineal tear or episiotomy, the thought …

Pros and Cons in Choosing a Birthing Location

Where to Birth?

Pros and Cons in Choosing a Birthing Location: Hospital, Birth Center (hospital or free standing), Home Birth, or Unassisted   Congratulations! You’re pregnant, have a million things on your checklist, and you’re whittling away at them while you can. But should birthing location be a question of consideration? When our …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

GBS Positive

I Tested GBS Positive, Now What?

Pregnant women are tested for Group B Streptococcus (Group B Strep, GBS) during the last trimester of pregnancy – typically around 35-37 weeks gestation. Most providers solely recommend IV antibiotics during labor, but some women express concerns regarding side effects of this treatment, including being tied to an IV during …

Nursing Through Tongue and Lip Ties

Nursing Through Tongue and Lip Ties

When most people think of the term “tongue-tie”, they think of someone’s inability to speak or stick their tongue out. But in reality, it basically means the tongue’s motion is restricted, otherwise known as anklyoglossia. With the rise in the United States breastfeeding rates, tongue ties are gaining recognition. More …

Mom Crush Monday

#MOMCRUSHMONDAY: Meet Joanne

Mom Crush Monday #MCM Joanne walked into my office during her second trimester with her first child. She was a vibrant, funny, and determined soon-to-be new mom who couldn’t wait to bring a life into this world.   Joanne initially presented to my office with the common musculoskeletal complaint of …

How to Change to a New Provider During Pregnancy

Breaking Up is Hard to Do – How to Change to a New Provider During Pregnancy

So you’ve decided it’s time to break it off with your current OB GYN/Midwife in search of a better fit.  Now what? How do you best handle the transition to a new provider during pregnancy without anxiety or guilt?   First things first, you need to make sure you know who …