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Breastfeeding After Breast Reduction

Breastfeeding After Breast Reduction Surgery

There is a common misconception that you cannot breastfeed following breast reduction surgery, so I am here to share my alternative experience. Let me start by sharing why I decided to undergo this surgical procedure, even though I knew how important breastfeeding would be to me. When I was in …

training for birth

Top 5 Practices for Shifting Mindset from Competition to “Training for Birth”

High-intensity fitness classes tend to draw a lot of “Type A” go-getters. These are people who can buckle down, put in hard work, and get it done. Pushing the limit of our capabilities through training and regularly testing ourselves through competition can be a great way to stay motivated and …

Maternal Health Care 2

Current Events in Maternal Health Care: Week of June 1, 2020

Once a month we are discussing current events in maternal health care. A lot has happened since our last installment! Take a look at studies released in the last month below.    In an article published by The Lancet: Global Health, a study analyzing the indirect effects of the COVID-19 …

preparing for postpartum physical fitness test

Six Things Active Duty Military Moms Need to Know When Preparing for the First Postpartum Physical Fitness Test

Being a new mom is hard. Being a new mom and being in the military is even more demanding. Over the past few years, the military has made strides in maternity leave, operational deferments, and breastfeeding policy. One area that many active duty moms still find frustrating, though, is returning …

Should You Take A Childbirth Education Class

Should You Take a Childbirth Education Class?

When you are going through pregnancy, you often receive information from everyone and everywhere – whether it’s your neighbor, the internet, or books. With so much information available, it can be hard to decide what you and your partner want out of birth. This is exactly why a childbirth education …

Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 4: Connection)

Part 4: Connection   The final portion of this series focuses on connection, BIRTHFIT’s newest pillar, and how to foster support when dealing with postpartum anxiety.  For more information on the symptoms of this disorder, check out Part 1 of this series. Studies have shown that people who feel more …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 3: Mindset)

Part 3: Mindset   Next in this series, we are reviewing how to implement various mindset techniques to support the symptoms of and promote healing from postpartum anxiety. For more information on the symptoms of this disorder, check out Part 1 of this series. While anxiety is not a choice, …

Postpartum Anxiety Nutrition

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 2: Nutrition)

Part 2: Nutrition   In this series, we are exploring how to employ BIRTHFIT’S Four Pillars to support your mental and physical well-being if you are experiencing postpartum anxiety. If you haven’t had a chance to read the first part of this series on how to utilize fitness to support …

Prepare for Preconception

Prepare for Preconception With These Four Positive Changes

In a world with so much noise and an overwhelming amount of information, it’s easy for us to feed into the fear and anxiety surrounding conception and preconception. In some circles, just mentioning the words preconception or even fertility can stir up negative feelings. Oftentimes, these words are considered “bad” …