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A Beautiful Collaboration: Chiropractic & PT

In our private practice, we have developed treatment plans to meet patient-centered goals and have emphasized the importance of a collaboration in health care. Just as no part of the body acts alone, no practitioner should act alone. One single set of eyes cannot fully assess the entire body system. …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

BIRTHFIT NC’s New Location!

  BIRTHFIT NC has a new home!  But really, it just finally has a home.  I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014.  And while they still occupy the same address, I now have a large area where …

Choose Love

  It can be argued that there are only two different emotions: love and fear. Feelings of happiness, joy, compassion, and empathy all come from a place of love; whereas anger, guilt, shame, jealousy, and inadequacy all stem from fear. And unfortunately, when it comes to conception, birth, and motherhood, …

Empowerment through the Eye Roll

Despite its title, this post is not about negativity. It’s about your power, your intuition, your innate abilities.   I am currently in my third trimester of my first pregnancy, and I’ve learned more in the past 7 months than I ever thought possible – about my body, my mind, …

Are Your Daily Practices Creating Space for You To Evolve?

  We all love a sense of completion: arriving, finishing, mastery.  Just the other day, I made a checklist and included things I had recently accomplished just so I could get the satisfaction of checking them off my list.  True story.   But BIRTHFIT’s four pillars – fitness, nutrition, mindset, …

#BIRTHFIT, What Exactly Does It Mean?

#BIRTHFIT: This hashtag has come to mean so much.  It’s a way for moms to connect with other moms who are in their same or similar situation.  It’s a way to encourage others.  It’s a way to engage in meaningful conversations that might otherwise not have been started.  It’s a …

Morgan’s Oh-So-Relatable Testimonial

My BIRTHFIT experience: After years of running and then coaching cross country I would consider myself an athlete, and I was pretty confident I would breeze threw this whole pregnancy, recovery, momma thing. But shortly into my pregnancy I had some health issues that put me in a position where I …

The Hype Around Methylation

  The new hype around methylation and Folic Acid vs. Folate… Women in the midst of family planning are hearing that they should have concerns about methylation, folate, and folic acid.   What does it all mean? Is it important information for everyone or just some women? Let’s clear up …

My Sons Attend Births

Recently a photo of a little girl hugging her mom before separating from her so her sibling could be born went viral. The comments I read on this photo varied in opinion from those empathizing with this mother to those thankful for not having had this experience. Nonetheless, there is …