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Postpartum: The Gift of Rebuilding

  I was an in-season, Division 1 pole vaulter when I found out I was pregnant.  People told me my Olympic dreams were over.  They said your body will never be the same after birth. You blew your chance. As a young, misinformed mother, I rushed through that first postpartum …

BIRTHFIT Milwaukee New Mom Testimonial

https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be   http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/   http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/      

BIRTHFIT Postpartum Series – We Got Options!

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

[VIDEO] Discipline is Freedom

GAMEPLAY: Creating Your Epic Postpartum Plan

Gameplay – Creating Your Epic Postpartum Plan My husband is a huge fan of Tim Ferris. He listens to his podcast religiously. Last fall as we hopped into the car and set out for our baby-moon Tim Ferris’ podcast began to play. I sighed and rolled my eyes, not wanting to …

True or True- Your Thoughts Determine Your Reality?

Fight or Flight  It is a CHOICE. The adaptation is short term. Survival and safety are the goals. Stress hormones are automatic. Blood pressure rises. Pulse rate increases. Energy expenditure is peaking. There is a demand. Which path do you choose?  Your soul chooses- Sympathetic or ParaSympathetic. Subconscious YOU will …

BIRTHFIT’s Intention for 2016

  This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us unique …

3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

My One Fabulous Tip for 2016

A Bit More Fabulous in 2016  At this time last year, I made a conscious effort that I had to incorporate more Me Time throughout the year. My MeTime is absolutely FABULOUS, so when planning my Me Time I really incorporate only those things or experiences that contribute to making me …