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Breastfeeding After Breast Reduction

Breastfeeding After Breast Reduction Surgery

There is a common misconception that you cannot breastfeed following breast reduction surgery, so I am here to share my alternative experience. Let me start by sharing why I decided to undergo this surgical procedure, even though I knew how important breastfeeding would be to me. When I was in …

Minimizing Risk of Perineal Tears

Minimizing Risk of Perineal Tears During Labor

The thought of perineal tearing causes shivers to run down most mama’s backs. The perineum is the area between the vaginal opening and the anus that sometimes tears during labor. In fact, 53-79% of women who have a vaginal delivery will have some type of tearing or laceration to the …

training for birth

Top 5 Practices for Shifting Mindset from Competition to “Training for Birth”

High-intensity fitness classes tend to draw a lot of “Type A” go-getters. These are people who can buckle down, put in hard work, and get it done. Pushing the limit of our capabilities through training and regularly testing ourselves through competition can be a great way to stay motivated and …

Exercising While Pregnant

Three Tips for Exercising While Pregnant

“I want to exercise, but I’m so tired I fall asleep instead.”   “I know I should exercise, but I just don’t have the time.”   “I feel like I am running out of steam and just going through the motions.”   Movement during pregnancy is a beautiful thing. If …

Out-Of-Hospital Birth

Why Do So Many People Believe Out-Of-Hospital Birth Is Illegal?

Midwifery is an ancient art and profession that spans almost all cultures since time immemorial. Over the past 150 years, midwifery in the United States suffered massive social, cultural, and political setbacks that directly impacted public perception of the safety, legal status, access to, and affordability of out-of-hospital birth (nowadays …

preparing for postpartum physical fitness test

Six Things Active Duty Military Moms Need to Know When Preparing for the First Postpartum Physical Fitness Test

Being a new mom is hard. Being a new mom and being in the military is even more demanding. Over the past few years, the military has made strides in maternity leave, operational deferments, and breastfeeding policy. One area that many active duty moms still find frustrating, though, is returning …

Should You Take A Childbirth Education Class

Should You Take a Childbirth Education Class?

When you are going through pregnancy, you often receive information from everyone and everywhere – whether it’s your neighbor, the internet, or books. With so much information available, it can be hard to decide what you and your partner want out of birth. This is exactly why a childbirth education …

Maternal Health Care

Current Events in Maternal Health Care: Week of May 4, 2020

We have a new addition to the BIRTHFIT Blog! A couple of times per month we will be discussing current events in maternal health care. Take a look at our first installment below!    In these ever-changing times as a result of COVID-19, it is important to be up-to-date with …

Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 4: Connection)

Part 4: Connection   The final portion of this series focuses on connection, BIRTHFIT’s newest pillar, and how to foster support when dealing with postpartum anxiety.  For more information on the symptoms of this disorder, check out Part 1 of this series. Studies have shown that people who feel more …