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Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Nursing Through Tongue and Lip Ties

Nursing Through Tongue and Lip Ties

When most people think of the term “tongue-tie”, they think of someone’s inability to speak or stick their tongue out. But in reality, it basically means the tongue’s motion is restricted, otherwise known as anklyoglossia. With the rise in the United States breastfeeding rates, tongue ties are gaining recognition. More …

Fertility Awareness

Honoring your Divine Feminine Through Fertility Awareness

How many of us have been embarrassed by our period? I know I have. We have been programmed by society to be ashamed and “grossed out” by this visitor every month to the point of using birth control to suppress its appearance. Then, as we get older and start thinking …

We All Need BIRTHFIT

Birth Based in Love, Not Fear

Mom Crush Monday #MCM   It is with tears in my eyes looking at my children that I feel a sense of duty to write this blog. I share their birth stories because I do not want any woman or partner to feel the way we did after their births …

Train for Birth

Train for Birth

As the mama of a toddler and also pregnant with number two, I am constantly staying active. My goal for exercising while pregnant isn’t to race in a 5K or marathon, lift heavy things, or even reach new fitness goals; it’s to train for birth. Birth is a mental and …

Abnormal Placental Cord Insertions

Marginal and Velamentous Cord Insertions: A True Story of Abnormal Placental Cord Insertions

Did you know the umbilical cord can insert into the placenta in a variety of ways? To be perfectly honest, I had no idea these variations existed until my placenta and I became an abnormal statistic with Baby #4.   Before we dive into cord insertions, let’s quickly recap the …

Sex During Pregnancy

Sex During Pregnancy

Can I have sex during pregnancy? This is such a common question for women and their partners when they first get pregnant. Sexual connection can be an important part of our lives. It leads to connection, intimacy, bonding, improvement in self-esteem, and trust.  In the beginning of your pregnancy, it …

Symphysis Pubis Pain

Symphysis Pubis Pain aka “Lightning Crotch” or Pelvic Pain During Pregnancy

Symphysis pubis pain is un-affectionately known as lightning crotch. It’s that feeling that 20% of pregnant women know all too well—the sharp and sudden pain deep in their pelvis. The feeling of their pelvis shearing, pain that can stop a mama mid-step or leave her gasping for air trying to …

Working with Pelvic Health PTs

Working with Pelvic Health PTs: Connecting Professions

This blog is specifically for physical therapists, chiropractors, personal trainers, and coaches. I have an idea: Let’s stop channeling our old professors/instructors, admit that we need each other, and change the world, one pelvic floor at a time!   If you belong to one of the aforementioned professions, at some …

Sex After Baby: Pleasure Yourself First

Sex After Baby: Pleasure yourself first

Returning to sex after baby is as unique as each birth experience itself and an area women and men need to be educated on during the prenatal period. Let’s be honest, right after baby is born there are a million new things to navigate, so making sex after baby part …