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I Have PCOS Now What

I have PCOS – Now What?

Getting the diagnosis of any syndrome seems like a huge weight to bear, especially something that may affect your fertility and disrupt your life plans. However, with a few lifestyle tweaks, you can create a healthy environment where you can thrive, not your PCOS. We’ll explore what PCOS is and …

The Pill and the Female Athlete

The Pill and the Female Athlete

At one point, the Pill was regarded as a major breakthrough for female athletes; being “in control” of their cycle and avoiding pregnancy was not only empowering for women athletes, but it allowed them to be more involved in sports and other athletic endeavors. In fact, many women athletes that …

Postpartum Hair Loss BIRTHFIT

Postpartum Hair Loss: Another Totally Normal Thing that Nobody Told You About

Toward the end of my first pregnancy, I felt like a complete goddess. My hair was long, full, voluminous, and even enviable. Flash forward to 12 weeks postpartum and the inside of my shower looked like Cousin It just washed up.  One of the many things that nobody tells you …

What is Moxibustion? How Is It Beneficial With Malpresentation of My Baby?

Moxibustion is a technique using an herb (Mugwart) in Traditional Chinese Medicine (TCM). It is a form of heat therapy that consists of burning herbs on or above specific points in the body to warm regions and meridian points (the body’s energy ‘highway’) with the intention of stimulating circulation and …

What is IAP?

What is IAP?

Key Differences between IAP regulation, Valsalva, and Bearing Down One thing active pregnant mamas constantly hear is to be careful not to increase intra-abdominal pressure (IAP) because it will cause a diastasis or pelvic floor disorders. This is most common in the mamas who lift and exercise during pregnancy. While …

My Baby Wants to Snuggle and Hates Being Put Down

HELP! My Baby Wants to Snuggle and Hates Being Put Down

Originally posted on drlaurenkeller.com   While pregnant, you probably read every article on the internet on all the gadgets and goodies you need once the baby arrives to make sure you have a baby registry that set you up for success. The best crib, bassinet, or co-sleeper? Check. The best …

Female Masturbation

Female Masturbation

Do you masturbate? If not, what does saying that word feel like to you in your body? What kind of thoughts come up for you? Does it bring up a memory of any sort? Masturbation, according to the Merriam Dictionary online, literally means to touch or rub your own sexual …

Links We Love

Links We Love: Linking to Evidenced Based Research and Awesome Sites

At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference.  This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …

How to Fight the Cold and Flu While Pregnant

How to Fight the Cold and Flu While Pregnant

Congestion, colds, and flus are extra frustrating when you’re pregnant. Your body is already working so hard! I personally went from hardly ever being sick pre-baby, to having the flu three times and multiple colds while pregnant. You have all this extra fluid and congestion in your body, but might …

CBD Use During Pregnancy and Breastfeeding

CBD Use During Pregnancy and Breastfeeding

CBD oil is gaining popularity for its medicinal use for a variety of conditions and symptoms. As parents, we want more information on the safety and efficacy of the use of CBD oil during pregnancy and breastfeeding.   For years, humans have been using THC for its medicinal benefits and …