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Finding a Prenatal Chiropractor to Support You

In just nine months, a woman carries and provides for the creation of new life. The most complex system on the planet is formed without any help from the outside world. Constantly changing from the moment of conception, a woman’s body can be supported by gentle chiropractic adjustments to better …

You Are Not a Lemon! Thanks, Ina May.

I recently finished the book Ina May’s Guide to Childbirth. The book as a whole is a must read for anyone considering pregnancy or already pregnant. It is filled with countless positive birth stories and great information regarding birth in general. However the part that I just can’t get out …

From Postpartum Series Participant to Regional Director

During my pregnancy, I knew in my heart that continuing to hit the gym was not only good for me physically, but mentally and emotionally, too. For me – fitness, specifically lifting weights – is as much a mental test as it is a physical one, and I felt it …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

Women’s Strength Summit Featuring BIRTHFIT

Are you ready to become more confident in body, mind, and spirit? The Women’s Strength Summit is coming!  The 2017 Women’s Strength Summit kicks off May 15 online. And the speakers are going to present a ton of female focused information in regard to building the strongest body, mind, and spirit possible. …

Postpartum: The Gift of Rebuilding

  I was an in-season, Division 1 pole vaulter when I found out I was pregnant.  People told me my Olympic dreams were over.  They said your body will never be the same after birth. You blew your chance. As a young, misinformed mother, I rushed through that first postpartum …

BIRTHFIT Milwaukee New Mom Testimonial

https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be   http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/   http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/      

A Feminine Touch

  Last night I attended an intro workshop at Sheila Kelly’ S Factor in Los Angeles, CA.  Many women attended for reasons much greater than losing weight. These women desired to connect with their feminine side, and to bring sexy back into their lives. For each of them it was …

Top 5 Reasons to Schedule a Consult with Dr. Erica

Maybe you’re not peeing your pants – yay! Maybe you don’t have diastasis recti – hooray! Maybe you are completely comfortable with your workouts and activities of daily living – excellent! But I guarantee you that a 20 minute phone call with Dr. Erica Boland of BIRTHFIT Wisconsin will change …

12 Ways to Live BIRTHFIT

Fitness: Move daily: Movement is life. Find an activity that motivates you. Find your “why” and set your plan and your goals. If you need a coach, get one. If you need a buddy to help you stay accountable, get one of those, too. Thirty minutes of movement a day …