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Cardio Gains

Heart Rate and other Cardiovascular Changes During Pregnancy The pregnant woman’s body undergoes massive physiological changes during pregnancy and one of the most fascinating systems to talk about is the cardiovascular system.  By about 16 weeks, resting cardiac output (the amount of blood your heart can pump) increases from about …

From Postpartum Series Participant to Regional Director

During my pregnancy, I knew in my heart that continuing to hit the gym was not only good for me physically, but mentally and emotionally, too. For me – fitness, specifically lifting weights – is as much a mental test as it is a physical one, and I felt it …

BIRTHFIT NC’s New Location!

  BIRTHFIT NC has a new home!  But really, it just finally has a home.  I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014.  And while they still occupy the same address, I now have a large area where …

Movement Equals Freedom

  Most of us can admit we have met someone, or even been a person, that couldn’t engage in an activity due to a  ____fill in the blank___ (A sore low back, a bummed knee or a weak shoulder). Unfortunately, there are so many people who cannot enjoy the activities …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

Postpartum: The Gift of Rebuilding

  I was an in-season, Division 1 pole vaulter when I found out I was pregnant.  People told me my Olympic dreams were over.  They said your body will never be the same after birth. You blew your chance. As a young, misinformed mother, I rushed through that first postpartum …

BIRTHFIT Milwaukee New Mom Testimonial

https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be   http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/   http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/      

ANNOUNCEMENT: BIRTHFIT Postpartum Series Breath & Flow at Bini Birth in Los Angeles

This is a special edition of our BIRTHFIT Postpartum Series. This series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, …

BIRTHFIT Coach Seminar Highlights

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BIRTHFIT Postpartum Series – We Got Options!

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …