Training Cycle
What is Training Cycle? Training Cycle is a strength and conditioning training program based on a 28 day menstrual cycle created by yours truly. My intention was to apply feminine energy to an otherwise masculine dominated world of strength and conditioning training. After months of trial and error I …
Back-To-Back Pregnancies
Lately, we’ve had a number of people reach out via social media and email who are curious as to how to best support their bodies with back-to-back pregnancies. Mostly what you read on the internet are horror stories and how this experience is anything but desirable. We’re determined to flip …
BIRTHFIT Growth and Changes
We have spent the last year restructuring from the top down and inside out, so that we remain in alignment with our values as we expand and grow the BIRTHFIT movement! I want to share a little bit of backstory with you. As the CEO and Founder of …
Monitoring Training During Pregnancy
What should my heart rate be? How much weight is too much? What can I do to monitor myself? These are the million dollar questions for monitoring training during pregnancy. However, there is no one-size-fits-all model for training throughout pregnancy and the initial twelve months postpartum. Tools we use …
BIRTHFIT Coach Is an Honor: Requirements and Recommendations
We frequently hear from personal trainers and/or coaches (women and men) wanting to be a BIRTHFIT Coach. However, when we share our BIRTHFIT Coach Education and application requirements and recommendations, many people vanish or have a hard time understanding why we cannot just “let them in”. Our BIRTHFIT Coach …
The Role of Transversus Abdominis as Part of a Functional Core
You’ve probably heard that the transversus abdominis (TvA) is essential for core stability. You’ve heard right, but that’s only a small part of the whole story. The truth is, the TvA is *part* of a dynamic core (referring to the entire region from your neck to your hips). Why …
Intentional Training Before and After Birth
Webster dictionary defines intentional as: ”deliberate, to have a purpose behind a task.” How can this be applied daily to our lives and any training we are pursuing in the Motherhood Transition? The intent will be personal to us each, and specific to our season, but the concept is the …
What Are Your Obliques and How Can They Help Your Core?
If you have ever been inside a gym, I can guarantee you have seen people doing their “ab routine” to work on their core. These often include some kind of twist or bend to work on the side of their core, or what is called the obliques. But is that …
Pregnancy After Loss – Rainbow Baby
“Rainbow baby” is the term given to a baby born after loss, whether from miscarriage, stillbirth, or infant loss. This blog is in no way an intention to provide a magical recipe on how to navigate a pregnancy without any hurt, fear, sadness, or grief of your previous loss. Any …
W-Sitting and the Junction of Trust, Respect, and Function
If you’ve been in any BIRTHFIT class, you know that we have a lot of influence from the study of developmental kinesiology – how all humans innately move (without instruction), which has primarily come from DNS (Dynamic Neuromuscular Stabilization). Another organization that also encourages innate movement patterns to be respected …