I Am Ready
Birth is an athletic event mamas need to train for. Just like an olympian trains four years or a marathon runner puts in hours of preparation. Training for birth should be a priority. The most ideal method? … Utilizing the four pillars (Fitness, Nutrition, Chiropractic, and Mindset). Having experienced two …
A Feminine Touch
Last night I attended an intro workshop at Sheila Kelly’ S Factor in Los Angeles, CA. Many women attended for reasons much greater than losing weight. These women desired to connect with their feminine side, and to bring sexy back into their lives. For each of them it was …
Empowerment through the Eye Roll
Despite its title, this post is not about negativity. It’s about your power, your intuition, your innate abilities. I am currently in my third trimester of my first pregnancy, and I’ve learned more in the past 7 months than I ever thought possible – about my body, my mind, …
Fear: A Four-Letter Word
Fear: A Four-Letter Word Let me preface this blog post by saying that my pregnancy was no walk in the park. I went through countless tests that indicated genetic abnormalities, amniocentesis, elevated blood pressure, scheduled induction, artificially ruptured membranes, Pitocin, epidural and ultimately failure to progress after 18 hours of …
True or True- Your Thoughts Determine Your Reality?
Fight or Flight It is a CHOICE. The adaptation is short term. Survival and safety are the goals. Stress hormones are automatic. Blood pressure rises. Pulse rate increases. Energy expenditure is peaking. There is a demand. Which path do you choose? Your soul chooses- Sympathetic or ParaSympathetic. Subconscious YOU will …