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How to Carry Your Baby and Avoid Low Back Pain

Whether you’ve given birth, adopted a little one, or are a caregiver of little ones, we’ve got tips for you to not only help yourself avoid low back pain while carrying your baby, but actually help baby’s development in the process. Postural changes of pregnancy occur over nine months. Postural …

How to Select the Best Baby Carrier for You and Your Family

You’ve done your research and you know that you are going to wear your baby once she comes earthside. (Click HERE to remind yourself why babywearing is so beneficial for you both!) Now you’re down to the sticky task of picking one out. Which baby carrier is best? A few …

BIRTHFIT Podcast: Summit Series Featuring Dr. Alyssa Berlin (The AfterBirth Plan)

Dr. Alysa Berlin: [00:00:17] I’m really just trying to soak it in you guys because the energy in this room is amazing and — Oh see already I’m getting my first clue. So I can go like to here and to here? OK. So you’ll give me kind of like …

BIRTHFIT Podcast episode 114 Featuring Lorena Garcia of Majka (Nutritional Support for New Moms)

        A Career Woman and A Mother  Lorena: [00:00:14] Yes. So my name is Lorena Garcia. I am originally from Mexico City so that’s why you hear a little bit of the accent so I haven’t been able to get rid of it, it’s here to stay. …

Diastasis Rectus – Navigating the Ins & Outs: Part 3 – Preventing & Treating a DRA

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Now that we know what diastasis rectus abdominis (DRA) is and the causes of DRA, it’s important to understand how DRA affects us and what we need to know before returning to the gym, studio, or running. …

Diastasis Rectus – Navigating the Ins & Outs: Part 2 – The Causes

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Now that we know what Diastasis rectus abdominis (DRA) is, we can look at the causes of DRA. It’s important to note that there is not one cause of DRA, so there is not one solution to …

BIRTH(FIT)

“…So is BIRTHFIT just fitness for pregnant women?” A question I get asked frequently when the topic of BIRTHFIT comes up. This is an opportunity for me to explain that BIRTHFIT is much (MUCH) more than fitness. One of the definitions for FIT is, “Prepared or ready.” As a Regional …

BIRTHFIT Movement: Karaoke Sled Drag

Butt Winking or Sticking Your Booty Out – What’s Right? (Part 2)

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Be sure to check out Part 1 of this blog series first! What is a neutral spine? A neutral spine is when the position of the diaphragm is aligned with the pelvic floor. The spine and pelvis …

Butt Winking or Sticking Your Booty Out – What’s Right? (Part 1)

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Whether you are sitting in a chair all day feeding your little one, lifting weights, or pregnant, the position of your spine matters. In fact, in all three instances we want the same thing: a neutral spine. …