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BIRTHFIT Movement: Sumo Stance Box Squat

Feeling Stuck?

Where do you feel stuck in your life? Maybe your career feels stuck. Or your relationships with your partner, family, or friends. Whatever it is, I don’t think I’m alone in feeling like I never seem to make progress in one area or another. My nutrition was stuck. For years, …

Understanding the Different Breathing Options

This post was originally published on https://drlaurenkeller.com/understanding-the-different-breathing-options/ and has been formatted for this blog with the author’s permission.  When researching pregnancy and postpartum breathing as well as proper breathing when lifting, we run across three main types of breathing- abdominal hallowing, piston breathing, and diaphragmatic breathing. Each have their pros …

Pelvic Floor Disorders

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Hanging out on local facebook Mom pages, I usually see a lot of the same questions: I gave birth 6 months ago, is it normal that I have to wear a pad because I leak? What can …

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …

Chiropractic and Heart Rate Variability

You’re telling me chiropractic care can improve my Heart Rate Variability? As a chiropractor, I have had multiple experiences with new patients who sought out care for a symptom (e.g. low back pain, neck pain etc). After consistent care, patients who originally came in for a symptom start noticing other …

Baby’s First Foods – Guide to Introducing Solids

Are you ready to feed your baby? What about first asking if your baby is ready to eat? I pureed something once when I was pregnant for the first time, and decided I wouldn’t be doing that on a regular basis.  It was an incredibly time-consuming process, and it didn’t …

BIRTHFIT Podcast Episode 94 Featuring Brittany Anderson, BIRTHFIT Nashville Regional Director

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …

The Reasoning & Importance of Fish Oil Supplementation

You’ve probably been told to take a fish oil supplement at some point, but do you really know why it’s so important to include this in your daily routine? Fish oil is rich in Omega 3 Fatty Acids EPA and DHA. Before we can unpack the benefits of fish oil, …

What is Webster Certification?

What is Webster certification? Why is it important? Chiropractic care throughout pregnancy, birth, and postpartum is vital to the optimal function of both mom and baby throughout these experiences. Both mamas and birth providers are repeatedly seeing the benefits of chiropractic care, specifically care delivered by Webster certified chiropractors.  Consistent …