You are currently viewing all posts under the category Education.

Finding a Prenatal Chiropractor to Support You

In just nine months, a woman carries and provides for the creation of new life. The most complex system on the planet is formed without any help from the outside world. Constantly changing from the moment of conception, a woman’s body can be supported by gentle chiropractic adjustments to better …

BIRTHFIT Movement: Sumo Stance Box Squat

BIRTHFIT Podcast Episode 93 Featuring Jennifer Mercier

[0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I …

BIRTHFIT Podcast Episode 96 Featuring Jaxson Appel

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …

5 Ways to Connect with Baby Before Birth… And After!

2 pink lines!? Gaaah! Excitement, nervousness, relief, panic – the emotions are endless and often a rollercoaster of reactions. From the time you find out you’re pregnant until the main event you’ve got a million things running through your head, tons of advice given to you, and lots to learn …

You Are Not a Lemon! Thanks, Ina May.

I recently finished the book Ina May’s Guide to Childbirth. The book as a whole is a must read for anyone considering pregnancy or already pregnant. It is filled with countless positive birth stories and great information regarding birth in general. However the part that I just can’t get out …

Attention Dallas Mamas!

August is hot in more ways than one this year. We have THREE different Postpartum Series happening in different locations in the metroplex this month and would love to have you join us! We also have a Prenatal Series starting mid-month! Details on each are below and you can head …

You Don’t Know What You Don’t Know

  You don’t know what you don’t know until you learn it. Wow, what a mouthful, but it’s so true. In many instances, until you learn something you didn’t know, you were unaware that such information existed. This is extremely relevant to pregnancy, especially with first time moms. There are …

BIRTHFIT Testimonial: Laura D from Atlanta, Georgia

My Autoimmune Journey

  I shared this blog on my practice website as a means of communicating to patients and friends about my personal health journey.  The number of people who reached out to me after publishing it stating that they were going to make changes in their diet/lifestyle in an attempt to …