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Relationships with a New Baby

Navigating Important Relationships with a New Baby

When a child is born, so is a mother. Getting to know yourself as a mother can be challenging, and on top of that add in the complexity of how this transition impacts your other relationships with a new baby. Let’s examine some of the ways that your relationships may …

BIRTHFIT Coach

BIRTHFIT Coach Is an Honor: Requirements and Recommendations 

We frequently hear from personal trainers and/or coaches (women and men) wanting to be a BIRTHFIT Coach. However, when we share our BIRTHFIT Coach Education and application requirements and recommendations, many people vanish or have a hard time understanding why we cannot just “let them in”.    Our BIRTHFIT Coach …

What to Do for Prodromal Labor

What to Do for Prodromal Labor (False Labor)

Prodromal labor is also called false labor, pre-labor, or latent-labor. While it goes by many names, many who have experienced will call it one thing: a pain. Prodromal labor can be an emotional rollercoaster — it’s the little boy who cried wolf of labor. You see, prodromal labor is the …

Preparing Your Older Child for Birth

Top Five Tips on Preparing Your Older Child for Birth

When I was pregnant for the second time and not wanting the same experience as the first, I began searching for more information and alternative options regarding birth. We brought midwife, Terri Payne, CNM, on as our doula and she asked where I would like to birth and if our …

Pros and Cons in Choosing a Birthing Location

Where to Birth?

Pros and Cons in Choosing a Birthing Location: Hospital, Birth Center (hospital or free standing), Home Birth, or Unassisted   Congratulations! You’re pregnant, have a million things on your checklist, and you’re whittling away at them while you can. But should birthing location be a question of consideration? When our …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

Nursing Through Tongue and Lip Ties

Nursing Through Tongue and Lip Ties

When most people think of the term “tongue-tie”, they think of someone’s inability to speak or stick their tongue out. But in reality, it basically means the tongue’s motion is restricted, otherwise known as anklyoglossia. With the rise in the United States breastfeeding rates, tongue ties are gaining recognition. More …

How to Change to a New Provider During Pregnancy

Breaking Up is Hard to Do – How to Change to a New Provider During Pregnancy

So you’ve decided it’s time to break it off with your current OB GYN/Midwife in search of a better fit.  Now what? How do you best handle the transition to a new provider during pregnancy without anxiety or guilt?   First things first, you need to make sure you know who …

When to Change Providers During Pregnancy

When to Change Providers During Pregnancy

As BIRTHFIT CEO Lindsey Mathews says, “When it comes to birth, there are only two people with guaranteed tickets for the ride: mom and baby.”  Very likely, the next person on the short VIP list is your OB or midwife. This is with good reason, as your OB/midwife is who …

Slow Is Fast

How Slow is Fast Worked for Me

When I began participating in high-intensity group functional fitness classes in the fall of 2014, I knew my husband and I wanted to start a family in the next year or so. Indeed, part of my reasoning for a new exercise routine was to prepare my body for a healthy …