You are currently viewing all posts under the category Diastasis Recti.

A Beautiful Collaboration: Chiropractic & PT

  In our private practice, we have developed treatment plans to meet patient-centered goals and have emphasized the importance of a collaboration in health care. Just as no part of the body acts alone, no practitioner should act alone. One single set of eyes cannot fully assess the entire body …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

Pregnancy and Postpartum Recommendations for CF Games Open 17.2

https://www.youtube.com/watch?v=Yc8cJQ_uTDA I don’t know about you, but I was not expecting dumbbells again this week!  This is great news for the power cleans and lunges but toe to bar and bar muscle ups immediately jump out as inaccessible and/or inappropriate for this birth season.  Most people can get behind the …

BIRTHFIT Postpartum Series – We Got Options!

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

The Necessity of Simplicity

  The Motherhood Transition (from preconception through at least the first year postpartum) is a complex period of time.  There are numerous changes happening physically, mentally, and emotionally, and women during this time period are often confounded by information overload.   BIRTHFIT seeks to simplify this period as much as …

Brute Strength Podcast Features Dr. Lindsey Mathews, DC & BIRTHFIT Founder

    In the words of Michael with Brute Strength… This week on the Brute Strength Podcast, I interview Lindsey Mathews (@gigemlindsey). Not only is she a coach at DEUCE gym, Lindsey is a doctor of chiropractic that specializes in the biomechanics of the human body. During her career Lindsey …

Simple Fix for DRA

  The terms “simple” and “easy” are often used synonymously, but I find these two words quite different in actual implementation. Anyone who’s tried to simplify her life has probably found the task quite arduous (though freeing and certainly worth it). Most everything has the potential to be simple, but …

BIRTHFIT Coach Seminar February 10-12th

BIRTHFIT Coach Seminar This seminar is a strength and conditioning seminar for those that work with pregnant and postpartum athletes. This is ideal for coaches, personal trainers, and anyone that works with women in the fitness world. A ton of information has been compacted down into three full days. The …

BIRTHFIT Professional: Chiropractors, Physical Therapists, Acupuncturists, etc.

  https://www.youtube.com/watch?v=C9jmFltIlh0   http://www.birthfit.com/referrals/professionals/