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What Are Your Obliques

What Are Your Obliques and How Can They Help Your Core?

If you have ever been inside a gym, I can guarantee you have seen people doing their “ab routine” to work on their core. These often include some kind of twist or bend to work on the side of their core, or what is called the obliques. But is that …

BIRTHFIT Online Prenatal Training

BIRTHFIT Online Prenatal Training

Birth is an ATHLETIC event. Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

Training Cycle

Training Cycle

What is Training Cycle?    Training Cycle is a strength and conditioning training program based on a 28 day menstrual cycle created by yours truly. My intention was to apply feminine energy to an otherwise masculine dominated world of strength and conditioning training. After months of trial and error I …

Back-to-back pregnancies

Back-To-Back Pregnancies

Lately, we’ve had a number of people reach out via social media and email who are curious as to how to best support their bodies with back-to-back pregnancies. Mostly what you read on the internet are horror stories and how this experience is anything but desirable. We’re determined to flip …

First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

General Anesthesia C-Section

Cesarean Section Under General Anesthesia

When most women think about having a cesarean section (or c-section), they usually think of the common regional anesthesia procedure that is administered in the form of either an epidural or spinal block where the mother is conscious as the baby is born via an incision in her lower abdomen. …

Training During Pregnancy and Postpartum

Monitoring Training During Pregnancy

What should my heart rate be?  How much weight is too much?  What can I do to monitor myself?    These are the million dollar questions for monitoring training during pregnancy. However, there is no one-size-fits-all model for training throughout pregnancy and the initial twelve months postpartum.  Tools we use …

BIRTHFIT Coach

BIRTHFIT Coach Is an Honor: Requirements and Recommendations 

We frequently hear from personal trainers and/or coaches (women and men) wanting to be a BIRTHFIT Coach. However, when we share our BIRTHFIT Coach Education and application requirements and recommendations, many people vanish or have a hard time understanding why we cannot just “let them in”.    Our BIRTHFIT Coach …

Transversus Abdominis

The Role of Transversus Abdominis as Part of a Functional Core

You’ve probably heard that the transversus abdominis (TvA) is essential for core stability. You’ve heard right, but that’s only a small part of the whole story. The truth is, the TvA is *part* of a dynamic core (referring to the entire region from your neck to your hips).   Why …