You are currently viewing all posts under the category Core Muscles.

BIRTHFIT Movement: Sumo Stance Box Squat

Movement Equals Freedom

  Most of us can admit we have met someone, or even been a person, that couldn’t engage in an activity due to a  ____fill in the blank___ (A sore low back, a bummed knee or a weak shoulder). Unfortunately, there are so many people who cannot enjoy the activities …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

ANNOUNCEMENT: BIRTHFIT Postpartum Series Breath & Flow at Bini Birth in Los Angeles

This is a special edition of our BIRTHFIT Postpartum Series. This series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, …

Top 5 Reasons to Schedule a Consult with Dr. Erica

Maybe you’re not peeing your pants – yay! Maybe you don’t have diastasis recti – hooray! Maybe you are completely comfortable with your workouts and activities of daily living – excellent! But I guarantee you that a 20 minute phone call with Dr. Erica Boland of BIRTHFIT Wisconsin will change …

BIRTHFIT Podcast: BIRTHFIT Coach Seminar Venice, CA Show Notes

  Episode_52: The BIRTHFIT Coach Seminar Venice, CA    [0:00:00]   Lindsey: All right, guys. Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They have created a brand founded on pure basic …

BIRTHFIT Coach Seminar Dallas, TX

After a dream-come-true weekend in Venice, CA for the inaugural BIRTHFIT Coach Seminar of 2017, we are more than excited to bring the seminar to Dallas, TX. As I write this blog post, we are over half full with just over three weeks to go. If you are a strength …

BIRTHFIT Kansas City: Postpartum Series Testimonial

BIRTHFIT Coach Seminar February 10-12th

BIRTHFIT Coach Seminar This seminar is a strength and conditioning seminar for those that work with pregnant and postpartum athletes. This is ideal for coaches, personal trainers, and anyone that works with women in the fitness world. A ton of information has been compacted down into three full days. The …

Want to be a BIRTHFIT Coach?

https://www.youtube.com/watch?v=zttLZDd7bNk   http://www.birthfit.com/referrals/coaches/