You are currently viewing all posts under the category Core Muscles.

Grieving the Loss of the Pre-Baby Body

“I love this baby and I love being a mom but I just want to look and feel as good as I did before.” Whether a woman says this aloud or keeps this belief quietly to herself, this sentiment is both common and expected during the Motherhood Transition. This shared …

Healing from a Traumatic C-Section (Mentally and Physically)

Some women choose a cesarean birth and it is an empowered and educated decision; we fully support those women.  But some women don’t plan to birth surgically at all, and end up with a birth story that is drastically different from the plan they had in place.  This blog is …

Healing from a Traumatic Vaginal Birth

If there is one thing that you can count on during birth, it is that birth is an unpredictable process. Birth can leave deep emotional wounds, some of which we may want to erase. Unfortunately, as conscious humans, we cannot just erase these unfavorable memories and we must process these …

I tore down there during birth; how do I heal?

You have just completed a major life event, giving BIRTH! You imagined you would be thrilled, ecstatic, and at peace enjoying the new life you brought earthside, yet somehow you find yourself IN TEARS, suffering, and still in PAIN! I tore WHERE during birth? You had an idea of how …

Mindful Training  for the Third Trimester

Working Out in the Third Trimester Here we go, into the third trimester, you’re almost there! Soon you will get to meet your sweet baby you’ve been growing for the past 26 weeks.  As you and your baby continue to grow, maintaining functional movement is very important and valuable to …

Second Trimester BIRTHFIT Lifting Modifications

Working out in the Second Trimester – Weightlifting Welcome to the second trimester! By the numbers, this timeframe is widely regarded as weeks 13-27. This can be both an awesome and frustrating time for the pregnant athlete. It’s awesome because her cardiovascular and respiratory adaptations will have taken place resulting …

Foot Pain in Pregnancy? Try these tips!

Why Do My Feet Hurt?! The human foot is made up of 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. All of the bones in the foot comprise about 25% of the bones in your entire body! And everyday, all of these bones, joints and ligaments are …

Box Squats During Pregnancy and Postpartum

Why We Love the Box Squat I recently started working with a prenatal mama and on day one, as I do with most prenatal clients on day one, we box squatted. This woman has been a member of my gym and taken my Postpartum Series after baby #1 and as …

You’re Cleared for Exercise Postpartum

This blog was adapted from its original post on https://drlaurenkeller.com by the author. Who wasn’t anxiously waiting to hear those four little words, “You’re cleared for exercise” after having a baby? I don’t know about you but after four to six weeks of not moving regularly, I was itching to …

Mom’s Intro to Dr. Romanov’s POSE Method of Running

Running Form Running is one of the most neglected and misunderstood forms of fitness with very little attention paid to running technique. Every form of fitness has a standard or points of performance to follow; running well is just as important as proper stabilization in a deadlift, executing with impeccable …