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5 Ways to Improve Your Cycle

Did you know that our fertility is considered an important part of our vital signs as a woman? Knowing how to improve your cycle will not only improve your fertility but also your vitality and ability to create life! Your menstrual cycle isn’t just your period: it’s the rhythmic changes …

10 Tips for Eating Mindfully as a New Mom

Mindful Eating We all have a relationship with food. These relationships are as complex and unique as each one of us. We eat to nourish, to connect, to soothe, to heal, to celebrate, and a hundred other varied reasons. The relationship changes over time. The relationship you had with food …

Grieving the Loss of the Pre-Baby Body

“I love this baby and I love being a mom but I just want to look and feel as good as I did before.” Whether a woman says this aloud or keeps this belief quietly to herself, this sentiment is both common and expected during the Motherhood Transition. This shared …

Healing from a Traumatic C-Section (Mentally and Physically)

Some women choose a cesarean birth and it is an empowered and educated decision; we fully support those women.  But some women don’t plan to birth surgically at all, and end up with a birth story that is drastically different from the plan they had in place.  This blog is …

How to restore fertility while breastfeeding (and maintain breastfeeding)

Imagine a world in which women can sit down and share their wisdom about pregnancy, fertility, breastfeeding, and child spacing.  Imagine how much support and love and information would be passed from to each of us to our friends and future daughters. While many of us did not get the …