Starting BIRTHFIT Without a Fitness Background
My first contact with BIRTHFIT was when my dear friend and BIRTHFIT Dallas Regional Director, Jamie, recommended I check it out. I browsed through the website and looked through the photos on social media of pregnant and postpartum women working out. I was impressed. They were strong, capable, and intentional …
Habits in the Making
“This blog was adapted from its original post on Unitedbarbell.com by the author.” Habits: a powerful influence on your daily choices. Many start in early childhood, while others are cultivated over time. From the moment you wake and choose what to eat for breakfast until the moment you choose to …
The Power of Planting
Life is inarguably busy. We have work, kiddos, relationships, laundry, bills, appointments, and the list goes on. I’m here to present an idea. A single change that has the potential to give you a moment of respite from all of the busyness, while simultaneously providing movement, mindfulness, and nourishment. …
Top 20 Questions to Ask When Searching for a Pediatrician
Choosing a pediatrician is a daunting task for parents-to-be. This person is going to take care of your baby and be your go-to resource in times of crisis. Just like you do with any provider, we recommend plenty of research into your choice and interviewing your doc. In addition to …
From Postpartum Series Participant to Regional Director
During my pregnancy, I knew in my heart that continuing to hit the gym was not only good for me physically, but mentally and emotionally, too. For me – fitness, specifically lifting weights – is as much a mental test as it is a physical one, and I felt it …
BIRTHFIT NC’s New Location!
BIRTHFIT NC has a new home! But really, it just finally has a home. I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014. And while they still occupy the same address, I now have a large area where …
BIRTHFIT Podcast 57: Ana Paula Markel of Bini Birth
BIRTHFIT Podcast Episode 57: Ana Paula Markel [0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic …