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sanity during covid

Three Things to Keep Your Sanity During COVID

COVID has impacted this country beyond words and shaken our infrastructure to its core. It’s made us question many things, asked us to reprioritize, and placed heavier demands on everyone. It’s easy to see how a substantial amount of this new burden is falling on women and mothers. Many women …

Queen-in-Training

What Does Queen-in-Training Mean?

At BIRTHFIT, we created the phrase Queen-in-Training.  The Queen is a universal archetype. The Queen is the mother, leader, goddess, or ultimate divine feminine, who expresses love, patience, maturity, and wisdom. She expresses sovereignty over her body and actions. This archetype is also a giver and a receiver of love, …

warning signs for PMADs

Top 4 Warning Signs for PMADs (Perinatal and Postpartum Mood Anxiety Disorders) 

In the past ten years of working with clients during the motherhood transition, we have had the honor of supporting people through many highs and lows. We’ve had the opportunity to observe many warning signs for PMADs early on so that we could ensure support. The motherhood transition can be …

Black Doulas

Black Doulas Matter: Why Minority Representation Matters in Birth Work

Historical Context Martin Luther King, Jr., once said, “Of all the forms of inequality, injustice in health is the most shocking and the most inhumane”(9). The relationship between Black women and healthcare has been strained for centuries. History tells us that physicians were the hired guns of slave owners. Physicians …

Twin Pregnancy

Eight Things to Consider During a Twin Pregnancy 

One sentiment I often hear from other moms before or after their first ultrasound is, “Oh my gosh! What if I’m having twins?” I have twins myself, so I’m not sure if I hear this regularly because they want my opinion on what it would be like, or if there …

Prenatal Training

General Prenatal Fitness Training Recommendations

I’m pregnant. Now what? This is the most common question we get in regard to prenatal fitness or training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They are looking for a coach that knows …

maternal health care 4

Current Events in Maternal Health Care: August 2020

Once per month we discuss current events in maternal health care. In this installment, we are reviewing recent research and news in the maternal health world.   A recent post on the Evidence Based BirthⓇ Blog , titled Evidence on: PitocinⓇ  During the Third Stage of Labor, discusses: the three …

Maternal Health Care 3

Current Events in Maternal Health Care: July 2020

Once per month we discuss current events in maternal health care. In this installment, we are discussing work that is taking place right now on the subjects of reproductive justice and maternal infections. Take a closer look at these topics in the blog posts below:    A recent blog from …

BIRTHFIT Postpartum Series

  Looking for an in-person BIRTHFIT Postpartum Series in your area? Click here to find a BIRTHFIT Coach. Click here to find a BIRTHFIT Professional. If there is not a Coach or a Professional in your area then we suggest our online programming — BIRTHFIT Basics: Postpartum and then BIRTHFIT Postpartum …

Maternal Health Care 3

Five Ways Becoming a BIRTHFIT Professional Transformed My Practice

I’ve been a registered nurse since 2009 and a nurse practitioner since 2012. Despite taking some time away from clinical practice to be home with my babies, I’ve continued to support families through the parenthood transition as a coach, educator, BIRTHFIT Professional, and doula. I discovered BIRTHFIT just a few …