Starting BIRTHFIT Without a Fitness Background
My first contact with BIRTHFIT was when my dear friend and BIRTHFIT Dallas Regional Director, Jamie, recommended I check it out. I browsed through the website and looked through the photos on social media of pregnant and postpartum women working out. I was impressed. They were strong, capable, and intentional …
BIRTHFIT Podcast Featuring Henci Goer
[0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can …
Top 20 Questions to Ask When Searching for a Pediatrician
Choosing a pediatrician is a daunting task for parents-to-be. This person is going to take care of your baby and be your go-to resource in times of crisis. Just like you do with any provider, we recommend plenty of research into your choice and interviewing your doc. In addition to …
BIRTHFIT Podcast 57: Ana Paula Markel of Bini Birth
BIRTHFIT Podcast Episode 57: Ana Paula Markel [0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic …
Women’s Strength Summit Featuring BIRTHFIT
Are you ready to become more confident in body, mind, and spirit? The Women’s Strength Summit is coming! The 2017 Women’s Strength Summit kicks off May 15 online. And the speakers are going to present a ton of female focused information in regard to building the strongest body, mind, and spirit possible. …
BIRTHFIT Milwaukee Upcoming Events
Hey everyone! We’ve got a lot going on here in Milwaukee, WI and wanted to share with you our updates that we have been working on! BIRTHFIT Milwaukee Updates: BIRHTFIT Postpartum Series April & May 2017! Our April series will be held at FITNESS TOGETHER in MEQUON Tuesday and Thursdays …
BIRTHFIT Postpartum Series – We Got Options!
Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …
VOTE BIRTHFIT IN PALEO MAGAZINE’S ANNUAL “BEST OF”
VOTE FOR BIRTHFIT! Click on the photo above and cast your BIRTHFIT vote.