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Prenatal Training

General Prenatal Training Recommendations

I’m pregnant. Now what? This is the most common question we get in regard to prenatal training. Most people that send in this question embrace movement of some type and train regularly. And they are tired of guessing with training. They want a trusted source for prenatal general strength and …

BIRTHFIT Postpartum Series

  Looking for an in-person BIRTHFIT Postpartum Series in your area? Click here to find a BIRTHFIT Coach. Click here to find a BIRTHFIT Professional. If there is not a Coach or a Professional in your area then we suggest our online programming — BIRTHFIT Basics: Postpartum and then BIRTHFIT Postpartum …

Maternal Health Care 3

Five Ways Becoming a BIRTHFIT Professional Transformed My Practice

I’ve been a registered nurse since 2009 and a nurse practitioner since 2012. Despite taking some time away from clinical practice to be home with my babies, I’ve continued to support families through the parenthood transition as a coach, educator, BIRTHFIT Professional, and doula. I discovered BIRTHFIT just a few …

training for birth

Top 5 Practices for Shifting Mindset from Competition to “Training for Birth”

High-intensity fitness classes tend to draw a lot of “Type A” go-getters. These are people who can buckle down, put in hard work, and get it done. Pushing the limit of our capabilities through training and regularly testing ourselves through competition can be a great way to stay motivated and …

Should You Take A Childbirth Education Class

Should You Take a Childbirth Education Class?

When you are going through pregnancy, you often receive information from everyone and everywhere – whether it’s your neighbor, the internet, or books. With so much information available, it can be hard to decide what you and your partner want out of birth. This is exactly why a childbirth education …

Maternal Health Care

Current Events in Maternal Health Care: Week of May 4, 2020

We have a new addition to the BIRTHFIT Blog! A couple of times per month we will be discussing current events in maternal health care. Take a look at our first installment below!    In these ever-changing times as a result of COVID-19, it is important to be up-to-date with …

Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 4: Connection)

Part 4: Connection   The final portion of this series focuses on connection, BIRTHFIT’s newest pillar, and how to foster support when dealing with postpartum anxiety.  For more information on the symptoms of this disorder, check out Part 1 of this series. Studies have shown that people who feel more …

BIRTHFIT resources

Links We Love: Linking to Evidenced Based Research and Awesome Sites

At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference.  This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …