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Prepare for labor

Movement and Mindset: Prepare for Labor

These are some of our favorite movements to prepare for labor. Labor will happen in all planes of motion. Labor is a dance with mom and baby. Therefore, hip circles, gentle circles in Table Top, Straddle Stretch, and more are such great movements to breathe into as your prepare for …

pregnancy exercises

The Best Pregnancy Exercises

We know that exercise provides many health benefits whether you’re pregnant or not. Becoming pregnant may bring up questions about which exercises are safe and which aren’t, or what to do if you want to move, but aren’t feeling so great. We want to make things simple. Take a look …

Pull-ups during pregnancy

Movement Insight: Pull-ups During Pregnancy

  Can I do pull-ups during pregnancy?  Should I do pull-ups while pregnant?    When we say pull-ups we are referring to strict pull-ups, kipping pull-ups, butterfly pull-ups, and you could even throw ring strict and kipping muscle-ups in the mix.  Pull-ups are a gymnastics movement that requires strength, coordination, …

Pelvic Mobility

Pelvic Mobility on Birth Ball

  Pelvic Mobility Pelvic mobility is critical for comfort and for supporting your body’s ability to adapt throughout pregnancy and the immediate postpartum. Pelvic mobility is also vitally important for labor and delivery. Labor is a dance between mom and baby. Ideally, baby is head down and sort of corkscrewing …

VBAC rates

Current Events: VBAC Rates in the U.S.

Once a month we discuss current events in maternal health care. In this installment, we look at a study conducted to better understand the current rates of vaginal birth after cesarean (VBAC) in the United States. Keep reading for more details!    Demographic, Socioeconomic, Health Systems, and Geographic Factors Associated …

Abdominal massage

Abdominal Massage

Abdominal massage is an old practice and remains beneficial. Abdominal massage can enhance circulation, release oxytocin, and enhance healing. This is best done lying down with knees bent or a pillow under your knees. Use your favorite oil like sesame or castor oil. We try to stay away from coconut …

Nausea and Fatigue in the First Trimester

5 Tips to Help with Nausea and Fatigue in the First Trimester 

NAUSEA and FATIGUE often greet women in the first trimester. ⁠ ⁠ For the majority of pregnancies, nausea will disappear by the second trimester. Nausea and fatigue only stick around for the second and third trimesters for 9% of pregnancies (Lily Nichols Blog).  ⁠ Here are 5 tips to help …

sanity during covid

Three Things to Keep Your Sanity During COVID

COVID has impacted this country beyond words and shaken our infrastructure to its core. It’s made us question many things, asked us to reprioritize, and placed heavier demands on everyone. It’s easy to see how a substantial amount of this new burden is falling on women and mothers. Many women …

Exercises for Urinary Incontinence

3 Exercises for Urinary Incontinence

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Queen-in-Training

What Does Queen-in-Training Mean?

At BIRTHFIT, we created the phrase Queen-in-Training.  The Queen is a universal archetype. The Queen is the mother, leader, goddess, or ultimate divine feminine, who expresses love, patience, maturity, and wisdom. She expresses sovereignty over her body and actions. This archetype is also a giver and a receiver of love, …