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Quick Tips for Combating Nausea and Vomiting

First Trimester Nausea Nausea and vomiting during pregnancy: it’s classically called morning sickness, but let’s not sugar coat it – morning sickness is not exclusive to the morning. As someone just coming through her first trimester, this topic feels personal. Fortunately, about 60% of women experience a decrease in symptoms …

How to restore fertility while breastfeeding (and maintain breastfeeding)

Imagine a world in which women can sit down and share their wisdom about pregnancy, fertility, breastfeeding, and child spacing.  Imagine how much support and love and information would be passed from to each of us to our friends and future daughters. While many of us did not get the …

Healing the Root Chakra

The original title of this blog was “Eastern Body, Western Birth: How to Heal the Root Chakra to Relax the Pelvic Floor; Shifting Your Experience From Fear to Safety and Groundedness”.  A bit wordy, but worth investigating.  This blog may come across as ‘new agey’, but in modern society – …

How to Heal Fatigue After Baby

The first 12 weeks after birth are a critical time of healing and bonding, yet so little reverence is paid to this “fourth trimester.”  A mother’s body has done the incredibly challenging work of growing a baby and giving birth, and now she must recover while potentially nourishing her baby …

BIRTHFIT Podcast 124 Featuring Elizabeth Bachner of GraceFull Birth Center in Los Angeles, CA

Dr. Lindsay Mumma: [00:00:01] We are very honored to have Elizabeth Bachner back again today. She was at the BIRTHFIT summit last year. And it was just a huge magical discussion about one of the things that she touched on that really hit me was the hats that we wear. …

Supporting MTHFR with Nutrition During Pregnancy

What is MTHFR? MTHFR and pregnancy is a hot topic lately, especially in those who have struggled with infertility. So what is MTHFR and how does it play a role in pregnancy? MTHFR is a gene in the body helps to provide the body with sufficient methylfolate (also known as …

Body Knowledge is Power: Take Six Months to Prep for Pregnancy

Preparing for Pregnancy It’s unreal how much planning goes into one little human. Amidst the questions, there’s one thing moms put on the back burner until after babies are born, but it often starts before babies are even conceived: self care. It’s a hot little buzzword right now, but we’re …

7 Key Benefits of Collagen for Mamas

Collagen for Pregnancy and Postpartum You may have read or heard  BIRTHIFT say that we love bone broth and collagen peptides for pregnancy and postpartum. I would like to dive deeper in on why these foods are so beneficial for the body during the Motherhood Transition. What is collagen and …

Mindful Training  for the Third Trimester

Working Out in the Third Trimester Here we go, into the third trimester, you’re almost there! Soon you will get to meet your sweet baby you’ve been growing for the past 26 weeks.  As you and your baby continue to grow, maintaining functional movement is very important and valuable to …

How a Self-Care Mind Map Can Change Your Routine

Self-Care: Beyond a Mani/Pedi Self-care seems to be a bit of a buzzword these days – especially out there in the Mom world.  In every BIRTHFIT Postpartum Series I lead, we have a class devoted to talking about self-care with the idea that you must take care of yourself in …