You are currently viewing all posts under the category Chiropractic.
What to Do If Your Kid Is W-sitting

W-Sitting and the Junction of Trust, Respect, and Function

If you’ve been in any BIRTHFIT class, you know that we have a lot of influence from the study of developmental kinesiology – how all humans innately move (without instruction), which has primarily come from DNS (Dynamic Neuromuscular Stabilization).  Another organization that also encourages innate movement patterns to be respected …

What To Expect From Your First Period Following Pregnancy

What To Expect From Your First Period Following Pregnancy

There are always a lot of questions surrounding fertility while breastfeeding and the return of your menstrual cycle following birth. This is different for every woman and the range of “normal” can be vast. Some women’s menstrual cycles resume shortly after giving birth, while others may not resume cycling until well …

Breastfeeding Tips

Tips to Thrive: Breastfeeding in the Early Postpartum Days

Within BIRTHFIT, we often talk about the first two weeks being a period of co-regulation in the Motherhood Transition. The first two weeks can be huge transitional period physically and emotionally, especially with learning to breastfeed. As natural and primitive breastfeeding is, sometimes it doesn’t come easy. Here are some …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

How I Reversed Lupus

About that Lupus Thing

I’ve had several questions about how I reversed Lupus. I also was diagnosed with a second autoimmune condition called Sjogren’s Syndrome, but since no one knows what that is, I rarely talked about it. But that’s also no longer present. I was diagnosed with these autoimmune conditions in January 2017 …

Four Month Sleep Regression

Four Month Sleep Regression

Just when you thought you were in a groove of parenting, your baby stops sleeping for what seems like no reason. As you lie awake with them in the middle of the night, you realize they’ve hit the dreaded “four month sleep regression” – now what?   The most important, …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Nursing Through Tongue and Lip Ties

Nursing Through Tongue and Lip Ties

When most people think of the term “tongue-tie”, they think of someone’s inability to speak or stick their tongue out. But in reality, it basically means the tongue’s motion is restricted, otherwise known as anklyoglossia. With the rise in the United States breastfeeding rates, tongue ties are gaining recognition. More …

Mom Crush Monday

#MOMCRUSHMONDAY: Meet Joanne

Mom Crush Monday #MCM Joanne walked into my office during her second trimester with her first child. She was a vibrant, funny, and determined soon-to-be new mom who couldn’t wait to bring a life into this world.   Joanne initially presented to my office with the common musculoskeletal complaint of …

How to Change to a New Provider During Pregnancy

Breaking Up is Hard to Do – How to Change to a New Provider During Pregnancy

So you’ve decided it’s time to break it off with your current OB GYN/Midwife in search of a better fit.  Now what? How do you best handle the transition to a new provider during pregnancy without anxiety or guilt?   First things first, you need to make sure you know who …