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BIRTHFIT resources

Links We Love: Linking to Evidenced Based Research and Awesome Sites

At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference.  This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

What to Do If Your Kid Is W-sitting

W-Sitting and the Junction of Trust, Respect, and Function

If you’ve been in any BIRTHFIT class, you know that we have a lot of influence from the study of developmental kinesiology – how all humans innately move (without instruction), which has primarily come from DNS (Dynamic Neuromuscular Stabilization).  Another organization that also encourages innate movement patterns to be respected …

What To Expect From Your First Period Following Pregnancy

What To Expect From Your First Period Following Pregnancy

There are always a lot of questions surrounding fertility while breastfeeding and the return of your menstrual cycle following birth. This is different for every woman and the range of “normal” can be vast. Some women’s menstrual cycles resume shortly after giving birth, while others may not resume cycling until well …

Breastfeeding Tips

Tips to Thrive: Breastfeeding in the Early Postpartum Days

Within BIRTHFIT, we often talk about the first two weeks being a period of co-regulation in the Motherhood Transition. The first two weeks can be huge transitional period physically and emotionally, especially with learning to breastfeed. As natural and primitive breastfeeding is, sometimes it doesn’t come easy. Here are some …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

How I Reversed Lupus

About that Lupus Thing

I’ve had several questions about how I reversed Lupus. I also was diagnosed with a second autoimmune condition called Sjogren’s Syndrome, but since no one knows what that is, I rarely talked about it. But that’s also no longer present. I was diagnosed with these autoimmune conditions in January 2017 …

Four Month Sleep Regression

Four Month Sleep Regression

Just when you thought you were in a groove of parenting, your baby stops sleeping for what seems like no reason. As you lie awake with them in the middle of the night, you realize they’ve hit the dreaded “four month sleep regression” – now what?   The most important, …