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Short Warm Up Flow

    I learned this warm up flow at my DNS Exercise course last winter. It’s become my favorite way to wake my body up in the mornings (especially after a night of holding my son). Move slow and hang out in each position for 10-12 breaths. This is an …

BIRTHFIT Summit 2017: Sunset Yoga

The Power of Planting

Life is inarguably busy. We have work, kiddos, relationships, laundry, bills, appointments, and the list goes on.   I’m here to present an idea. A single change that has the potential to give you a moment of respite from all of the busyness, while simultaneously providing movement, mindfulness, and nourishment. …

BIRTHFIT Postpartum Series – We Got Options!

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …

[VIDEO] Discipline is Freedom

Sunday, June 26th: BIRTHFIT Power Hour in San Diego

  This weekend, myself plus the BIRTHFIT San Diego Dream Team, will be hosting a Power Hour for all those curious about BIRTHFIT. This is FREE! All you have you have to do is show up. We will talk about BIRTHFIT, the four pillars, and answer questions. Game time is …

Dealing with a Birth Injury: Symphysis Pubic Dysfunction

Over the past few years, I’ve been introduced to symphysis pubic dysfunction a handful of times. Yes, I’ve read about it and been tested on SPD in school, but I must say the real life version sucks a whole lot more. None of the cases were the same except for …

The most courageous, no-turning-back choice?

I am going to be straight up with you. If you choose to give birth at a hospital, then there are certain items that come with that ticket. Too often I hear women say they want the freedom to move around during labor. In all seriousness, they tell me this is …

Los Angeles: Smart Simple Gourmet Promotion!

Smart Simple Gourmet Promotion in Los Angeles We are thrilled to offer BIRTHFIT clients 10% off of your first order! DISCOUNT CODE: BirthFIT10 How To Order: Our current weekly menu can be found at our website- Smart Simple Gourmet. Send us an email listing of the items you want and …