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BIRTHFIT WHOOP

B!RTHF!T + WHOOP 

by Blog Admin under 1st Trimester , 2nd Trimester , 3rd Trimester , Announcements/Events , Apparel , BIRTHFIT HQ , Breath , Business , Choices , Exercise , Fitness , Get to Know Your Body , goals , Health , Lindsey Mathews , Movement Insight , New Mom , Postpartum , Preconception , Pregnancy Workout , Prenatal Fitness , Queen In Training , Women's Health , Workout Plans |  November 16, 2020  |  No Comments

BIRTHFIT has recently partnered with WHOOP to optimize training performance and recovery for our clients. WHOOP is a wearable performance tracking band that measures strain, sleep, respiratory rate, and heart rate variability.  Currently, there is little data on strength and conditioning training for women, and even less on pregnancy and …

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Maternal Health Care 3

Five Ways Becoming a BIRTHFIT Professional Transformed My Practice

by Blog Admin under Affiliates , Birth Education , BIRTHFIT HQ , Business , Choices , Classes , Community , connection , Doula , Education , Fitness , Health , Mindset , Movement Insight , nutrition , Personal Stories , Q and A , Reading , SUMMIT , Women's Health , Workshops |  July 6, 2020  |  No Comments

I’ve been a registered nurse since 2009 and a nurse practitioner since 2012. Despite taking some time away from clinical practice to be home with my babies, I’ve continued to support families through the parenthood transition as a coach, educator, BIRTHFIT Professional, and doula. I discovered BIRTHFIT just a few …

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BIRTHFIT Changes

BIRTHFIT Growth and Changes

by Blog Admin under Announcements/Events , Birth Education , Birth Stories , BIRTHFIT HQ , Business , connection , Education , Exercise , Fitness , goals , Lindsey Mathews , Mindset , nutrition , Personal Stories , Postpartum , Prenatal , Q and A , Reading , Women's Health |  January 20, 2020  |  No Comments

We have spent the last year restructuring from the top down and inside out, so that we remain in alignment with our values as we expand and grow the BIRTHFIT movement!    I want to share a little bit of backstory with you.   As the CEO and Founder of …

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BIRTHFIT Coach

BIRTHFIT Coach Is an Honor: Requirements and Recommendations 

by Blog Admin under 1st Trimester , 2nd Trimester , 3rd Trimester , Announcements/Events , Birth Education , BIRTHFIT HQ , Business , Choices , Classes , Community , connection , Core & Pelvic Floor , Core Muscles , Doula , Education , Exercise , Fitness , Get to Know Your Body , goals , Health , Lindsey Mathews , Mindset , Movement Insight , New Mom , Online Group Coaching , Pelvic Floor & More , Postpartum , Pregnancy Workout , Prenatal Fitness , Q and A , Reading , Strength , Women's Health , Workout Plans |  January 10, 2020  |  No Comments

We frequently hear from personal trainers and/or coaches (women and men) wanting to be a BIRTHFIT Coach. However, when we share our BIRTHFIT Coach Education and application requirements and recommendations, many people vanish or have a hard time understanding why we cannot just “let them in”.    Our BIRTHFIT Coach …

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