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BIRTHFIT resources

Links We Love: Linking to Evidenced Based Research and Awesome Sites

At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference.  This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …

exercising while breastfeeding

Obstacles to Exercising While Breastfeeding

*Although it is possible to breastfeed while exercising (baby-weighted lunges are killer!), this post is in reference to exercising in general while being a lactating mama.   As a birth-world-movement that includes “Fitness” as one of our Four Pillars, we often meet women who believe they cannot, or worse, should …

Advance Maternal Age Pregnancy

Advance Maternal Age Pregnancy

An advanced maternal age pregnancy, or what some people have lovingly called “geriatric pregnancy”, is a pregnancy that occurs in a person that is 35 years or older. Wait, what!? There’s nothing like hearing the word “geriatric” to make you feel excited for your pregnancy. I remember being in the …

Back-to-back pregnancies

Back-To-Back Pregnancies

Lately, we’ve had a number of people reach out via social media and email who are curious as to how to best support their bodies with back-to-back pregnancies. Mostly what you read on the internet are horror stories and how this experience is anything but desirable. We’re determined to flip …

What To Expect From Your First Period Following Pregnancy

What To Expect From Your First Period Following Pregnancy

There are always a lot of questions surrounding fertility while breastfeeding and the return of your menstrual cycle following birth. This is different for every woman and the range of “normal” can be vast. Some women’s menstrual cycles resume shortly after giving birth, while others may not resume cycling until well …

Who is your #1

Who Is Your #1?

The motherhood transition is a magical time for women and their partners. This transition takes place from the time of conception to when baby has been 12 months earth side. During preconception and pregnancy many women strive for wellness, reading every blog and listening to every podcast to learn all there …

10 Things to Do While Breastfeeding (That Don’t Involve Your Phone)

10 Things to Do While Breastfeeding (That Don’t Involve Your Phone)

Are you a multi-tasker who wants to enjoy your breastfeeding journey while embracing BIRTHFIT’s mindset pillar? Read on for 10 things to do while breastfeeding that don’t involve your phone! We see you: trying to do it all and manage yourself, your family, and so much more all while sacrificing …

Breastfeeding Tips

Tips to Thrive: Breastfeeding in the Early Postpartum Days

Within BIRTHFIT, we often talk about the first two weeks being a period of co-regulation in the Motherhood Transition. The first two weeks can be huge transitional period physically and emotionally, especially with learning to breastfeed. As natural and primitive breastfeeding is, sometimes it doesn’t come easy. Here are some …

Homemade Infant Formula Recipes

Homemade Infant Formula Recipes

The formula industry is extensive and parents often struggle to find an infant formula that closely matches the macro content of human milk. Breast milk is mostly composed of fats and proteins while formula is very high in carbohydrates. Additionally, quality of ingredients can be a definite struggle, as can …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …