HELP! My Baby Wants to Snuggle and Hates Being Put Down
Originally posted on drlaurenkeller.com While pregnant, you probably read every article on the internet on all the gadgets and goodies you need once the baby arrives to make sure you have a baby registry that set you up for success. The best crib, bassinet, or co-sleeper? Check. The best …
Links We Love: Linking to Evidenced Based Research and Awesome Sites
At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference. This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …
CBD Use During Pregnancy and Breastfeeding
CBD oil is gaining popularity for its medicinal use for a variety of conditions and symptoms. As parents, we want more information on the safety and efficacy of the use of CBD oil during pregnancy and breastfeeding. For years, humans have been using THC for its medicinal benefits and …
A Tale of Two Motherhood Transitions: Intuition vs Education
As we traverse the Motherhood Transition, there are two distinct decision-making options that are regularly discussed: mother’s intuition and education. Mother’s intuition is the ability to use internal feelings to make the best decisions, while education is utilizing external resources to gather information about particular decisions. Although these two things …
Obstacles to Exercising While Breastfeeding*
*Although it is possible to breastfeed while exercising (baby-weighted lunges are killer!), this post is in reference to exercising in general while being a lactating mama. As a birth-world-movement that includes “Fitness” as one of our Four Pillars, we often meet women who believe they cannot, or worse, should …
Letting Go – My Evolution into Motherhood
Before I was a mother, I had a strong sense of self. I wore my identity with pride and clung to a belief system that had served me thus far in life while I prepared to begin my journey into motherhood. But from the moment of my first positive pregnancy …
Grieving the Loss of the Pre-Baby Body
“I love this baby and I love being a mom but I just want to look and feel as good as I did before.” Whether a woman says this aloud or keeps this belief quietly to herself, this sentiment is both common and expected during the Motherhood Transition. This shared …
How to restore fertility while breastfeeding (and maintain breastfeeding)
Imagine a world in which women can sit down and share their wisdom about pregnancy, fertility, breastfeeding, and child spacing. Imagine how much support and love and information would be passed from to each of us to our friends and future daughters. While many of us did not get the …
BIRTHFIT Podcast Episode 126 Featuring Amy VanHaren of PumpSpotting
What is PumpSpotting? Lindsey: [00:01:33] So who are you and what you do? Let everybody know about PumpSpotting. Amy Van Haren: [00:01:39] Yes. So I’m Amy and I am the founder and CEO of PumpSpotting and PumpSpotting is a global community and app that connects breastfeeding women. We …
What to Do if Your Nipples are Bleeding
Bloody Nipples While Breastfeeding? You may have read or heard that bleeding nipples is just something that happens to some nursing mothers and that it will go away eventually on its own, or that it’s just a “normal” part of the process. While it’s true that some of us may …