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BIRTHFIT Summit 2019

BIRTHFIT Summit 2019 Highlight

  The BIRTHFIT Summit is an annual gathering of BIRTHFIT Leaders and has a limited number of spots available. If you’re interested in attending this one-of-a-kind experience, then be sure to subscribe to our newsletter for updates and follow us on social media!

Changes

Changes

Last year I found myself in an uncomfortable situation. A friend and colleague of mine asked, “Why is the leadership within BIRTHFIT mostly white women?”   I was first defensive and in a bit in shock. I had never been in this situation before. Many of my closest friends would …

BIRTHFIT Summit 2018 Recap

(The alternate title of this blog was How to Cure Your BIRTHFIT Summit FOMO.) We were in Austin, TX, for the annual BIRTHFIT Summit June 7-9.  This year was even more magical than years past, and had an overarching theme of going deep within in order to facilitate healing. The …

Science of Breath Part 1: Intro to Polyvagal Theory

Breath is a simple and wondrous thing. We often take it for granted because it doesn’t require our conscious awareness. When we consider its life-sustaining function and how long we can survive without it; the gravity of its importance is clear. One can survive without food for about three weeks, …

Finding a Prenatal Chiropractor to Support You

In just nine months, a woman carries and provides for the creation of new life. The most complex system on the planet is formed without any help from the outside world. Constantly changing from the moment of conception, a woman’s body can be supported by gentle chiropractic adjustments to better …

BIRTHFIT Summit 2017: Sunset Yoga

BIRTHFIT Prenatal & Postpartum Boxes

Mother’s Day is just around the corner. Don’t worry. We’ve got you covered. However, you’ve got to order today or tomorrow, so that you can get the BIRTHFIT Box by Mother’s Day! These boxes are rad. And our friends over at PaleoByMaileo have put everything together for us. Both boxes …

BIRTHFIT Podcast 57: Ana Paula Markel of Bini Birth

  BIRTHFIT Podcast Episode 57: Ana Paula Markel   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic …

12 Ways to Live BIRTHFIT

Fitness: Move daily: Movement is life. Find an activity that motivates you. Find your “why” and set your plan and your goals. If you need a coach, get one. If you need a buddy to help you stay accountable, get one of those, too. Thirty minutes of movement a day …

Holding Space for Pregnancy Loss

  Mama,   We are so sorry for your loss. We know that no words or actions can take away what you are feeling at this moment. We also know that immediate family and friends can be a bit much, even though they are only trying to help. We know …