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Finding a Prenatal Chiropractor to Support You

In just nine months, a woman carries and provides for the creation of new life. The most complex system on the planet is formed without any help from the outside world. Constantly changing from the moment of conception, a woman’s body can be supported by gentle chiropractic adjustments to better …

BIRTHFIT Summit 2017: Sunset Yoga

BIRTHFIT Prenatal & Postpartum Boxes

  Mother’s Day is just around the corner. Don’t worry. We’ve got you covered. However, you’ve got to order today or tomorrow, so that you can get the BIRTHFIT Box by Mother’s Day! These boxes are rad. And our friends over at PaleoByMaileo have put everything together for us. Both …

BIRTHFIT Podcast 57: Ana Paula Markel of Bini Birth

  BIRTHFIT Podcast Episode 57: Ana Paula Markel   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic …

12 Ways to Live BIRTHFIT

Fitness: Move daily: Movement is life. Find an activity that motivates you. Find your “why” and set your plan and your goals. If you need a coach, get one. If you need a buddy to help you stay accountable, get one of those, too. Thirty minutes of movement a day …

The BIRTHFIT Online Postpartum Program

    For more details, please CLICK on the photo.

Holding Space for Pregnancy Loss

  Mama,   We are so sorry for your loss. We know that no words or actions can take away what you are feeling at this moment. We also know that immediate family and friends can be a bit much, even though they are only trying to help. We know …

Respect Your Uterus

Lately, my girlfriends and I have been discussing uterine health and the soul power of being a woman. Now, my girlfriends are not hippies, but modern women that lead unique lifestyles. One of my closest girlfriends is a Top Chef, the other plans amazing parties in Vegas for Tao, and …

The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …

A Sneak Peak into The Backyard Dinner at The BIRTHFIT Summit

https://www.youtube.com/watch?v=ZDYsFcecqs4   Thank you to Scopa Italian Roots and Chef Antonia for the delicious food at The Backyard Dinner of The Inaugural BIRTHFIT Summit!