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BIRTHFIT Testimonial: Laura D from Atlanta, Georgia

Ties that Bind

  There’s a family myth that my Grandfather skied down a Swiss mountain with my Mom, who was a toddler, strapped to his back. That was back in the ’50’s – experts nowadays would NOT recommend skiing down a Swiss mountain with a baby on your back. But as with …

12 Ways to Live BIRTHFIT

Fitness: Move daily: Movement is life. Find an activity that motivates you. Find your “why” and set your plan and your goals. If you need a coach, get one. If you need a buddy to help you stay accountable, get one of those, too. Thirty minutes of movement a day …

Postpartum Belly Patience

    When you look at this picture, what do you see first? A really good looking guy, a really cute little dude, a bright orange wrap, a happy mom, a head full of hair on that squishy little one, husband-and-wife-matching sandals? Probably one of those things caught your eye …

Q: How Soon Should I Wait Before Training Again After Having a Baby?

Q: How soon should I wait before training again after having a baby? A: As long as your body and baby need.  (This is not a cop-out answer; keep reading!) There are many cultures around the world that respect the period known as LYING IN. This is the rest period …

BIRTHFIT Movement: Baby-Wearing Squats

We do these because they are RAD!   [vc_video link=”https://www.youtube.com/watch?v=X4fI3iLwbL4″]  

Cesarean Birth Recovery

  A cesarean birth is a birth route that includes a major abdominal surgery. A surgery is an instance wherein an incision is created within the skin, our biggest organ, in order to explore, put in, or take out with a heavy reliance on instruments. In the case of a …

The BIRTHFIT Postpartum Series Round 1 of 2016!

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

BIRTHFIT Mindset: Queen In Training

  [vc_video link=”https://www.youtube.com/watch?v=ALQozYuu4kA”]    

Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …