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Four Lab Tests Every Mom Needs After Baby Arrives

After baby arrives, everyone is rightfully concerned with testing and monitoring the health of this brand new bundle of life. From nearly their first breath, babies are pricked, tapped, and tested for everything under the sun. Unfortunately, the standard postpartum testing for mom still leaves something to be desired. As …

Supporting MTHFR with Nutrition During Pregnancy

What is MTHFR? MTHFR and pregnancy is a hot topic lately, especially in those who have struggled with infertility. So what is MTHFR and how does it play a role in pregnancy? MTHFR is a gene in the body helps to provide the body with sufficient methylfolate (also known as …

Body Knowledge is Power: Take Six Months to Prep for Pregnancy

Preparing for Pregnancy It’s unreal how much planning goes into one little human. Amidst the questions, there’s one thing moms put on the back burner until after babies are born, but it often starts before babies are even conceived: self care. It’s a hot little buzzword right now, but we’re …

7 Key Benefits of Collagen for Mamas

Collagen for Pregnancy and Postpartum You may have read or heard  BIRTHIFT say that we love bone broth and collagen peptides for pregnancy and postpartum. I would like to dive deeper in on why these foods are so beneficial for the body during the Motherhood Transition. What is collagen and …

How a Self-Care Mind Map Can Change Your Routine

Self-Care: Beyond a Mani/Pedi Self-care seems to be a bit of a buzzword these days – especially out there in the Mom world.  In every BIRTHFIT Postpartum Series I lead, we have a class devoted to talking about self-care with the idea that you must take care of yourself in …

Meal Prep for Real Moms

Finding the Time and Energy to Meal Prep I’m not going to lie here, I used to hear ‘meal prep’ and immediately think it meant putting the exact same chicken and broccoli meal into seven Tupperware containers and eating the same thing every day. Yeah, that’s not going to happen. …

Chiropractic Care: Supporting the Breastfeeding Relationship

Chiropractic Care and Breastfeeding As a chiropractor who specializes in prenatal and pediatric care, I often have women bring babies into my office because they heard chiropractic can improve their breastfeeding relationship. And that is true! Regardless of how your baby enters the world, the birth process places a great …

How to Select the Best Baby Carrier for You and Your Family

You’ve done your research and you know that you are going to wear your baby once she comes earthside. (Click HERE to remind yourself why babywearing is so beneficial for you both!) Now you’re down to the sticky task of picking one out. Which baby carrier is best? A few …

I just had a baby. (Slowing Down Time Postpartum)

I’m not Einstein, but I can tell you that time is relative.  When first introduced to the theory of relativity, it seems a bit complex and nuanced, but it actually is applicable to everyday life, especially for the postpartum time period. Ask almost any parent with children over age 10 …

Do I Really Need a Doula if My Partner is Supportive?

The Differences Between a Doula and a Birth Partner Doulas are becoming more widely recognized but there are often many questions about the doula’s role on a birth team. One question that comes up frequently is: How is a doula any different than my birth partner (dad, partner, sister, mom, …