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5 Steps for Creating a Tranquil Birth Environment

5 Steps for Creating a Tranquil Birth Environment (As originally published on Your One Birth 01/02/17) Imagine you go to a spa for relaxation and all the lights are on, the music is booming, people are talking loudly, the air is a bit chilly, and you’re not given privacy while …

Top 20 Questions to Ask When Searching for a Pediatrician

Choosing a pediatrician is a daunting task for parents-to-be. This person is going to take care of your baby and be your go-to resource in times of crisis. Just like you do with any provider, we recommend plenty of research into your choice and interviewing your doc. In addition to …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series

I Am Ready

Birth is an athletic event mamas need to train for.  Just like an olympian trains four years or a marathon runner puts in hours of preparation. Training for birth should be a priority.  The most ideal method? … Utilizing the four pillars (Fitness, Nutrition, Chiropractic, and Mindset). Having experienced two …

32 Questions to Ask Yourself & Your Care Provider

Questions to Ask Yourself:    What is my birth philosophy? What is my partner’s?   Who is on my team? Who are my allies?   What is my role in achieving a healthy pregnancy and birth?   With each test, is this necessary? Which tests are necessary? What are the …

Morgan’s Oh-So-Relatable Testimonial

My BIRTHFIT experience: After years of running and then coaching cross country I would consider myself an athlete, and I was pretty confident I would breeze threw this whole pregnancy, recovery, momma thing. But shortly into my pregnancy I had some health issues that put me in a position where I …

My Sons Attend Births

Recently a photo of a little girl hugging her mom before separating from her so her sibling could be born went viral. The comments I read on this photo varied in opinion from those empathizing with this mother to those thankful for not having had this experience. Nonetheless, there is …

BIRTHFIT Video: Nicole Guides You Through a Short Meditation

Anxious in the Second Trimester

  OMG, I feel like I should be doing something right now. Is anyone else getting that feeling in their second trimester?!   Ok, not exactly like training or exercise or household things, but as I cruise through this second trimester (which, for those of you that remember, it’s an …

Postpartum Belly Patience

    When you look at this picture, what do you see first? A really good looking guy, a really cute little dude, a bright orange wrap, a happy mom, a head full of hair on that squishy little one, husband-and-wife-matching sandals? Probably one of those things caught your eye …