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Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Nursing Through Tongue and Lip Ties

Nursing Through Tongue and Lip Ties

When most people think of the term “tongue-tie”, they think of someone’s inability to speak or stick their tongue out. But in reality, it basically means the tongue’s motion is restricted, otherwise known as anklyoglossia. With the rise in the United States breastfeeding rates, tongue ties are gaining recognition. More …

Mom Crush Monday

#MOMCRUSHMONDAY: Meet Joanne

Mom Crush Monday #MCM Joanne walked into my office during her second trimester with her first child. She was a vibrant, funny, and determined soon-to-be new mom who couldn’t wait to bring a life into this world.   Joanne initially presented to my office with the common musculoskeletal complaint of …

Asking For Help

Standing Alone and Asking For Help

Mom Crush Monday #MCM Why is it that we, as mothers, so often feel the need to conquer the world on our own? Although for some, it may be an issue of control (who doesn’t like to be in control?), I think many women feel pressure from some archaic, socially …

How to Change to a New Provider During Pregnancy

Breaking Up is Hard to Do – How to Change to a New Provider During Pregnancy

So you’ve decided it’s time to break it off with your current OB GYN/Midwife in search of a better fit.  Now what? How do you best handle the transition to a new provider during pregnancy without anxiety or guilt?   First things first, you need to make sure you know who …

We All Need BIRTHFIT

Birth Based in Love, Not Fear

Mom Crush Monday #MCM   It is with tears in my eyes looking at my children that I feel a sense of duty to write this blog. I share their birth stories because I do not want any woman or partner to feel the way we did after their births …

What is a Midwife?

What is a Midwife?

Pregnancy, birth, and parenting are accompanied by their fair share of unknowns, but there is one thing that is guaranteed – you will be faced with choices to make! Being educated and informed about what your options are often results in a sense of empowerment and confidence in the choices …

5 Creative Ways to Do Tummy Time

5 Creative Ways to Do Tummy Time

If you’ve spent any time around new parents, you’ve probably heard them comparing “Tummy Time” experiences.  But if you ask your own parents about how they did tummy time with you, they inevitably have no idea what you are talking about.  Why? Tummy time is a recent term. In the …

My Baby Wants to Snuggle and Hates Being Put Down

HELP! My Baby Wants to Snuggle and Hates Being Put Down

Originally posted on drlaurenkeller.com   While pregnant, you probably read every article on the internet on all the gadgets and goodies you need once the baby arrives to make sure you have a baby registry that set you up for success. The best crib, bassinet, or co-sleeper? Check. The best …

Mother's Intuition

A Tale of Two Motherhood Transitions: Intuition vs Education

As we traverse the Motherhood Transition, there are two distinct decision-making options that are regularly discussed: mother’s intuition and education. Mother’s intuition is the ability to use internal feelings to make the best decisions, while education is utilizing external resources to gather information about particular decisions. Although these two things …