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Homemade Infant Formula Recipes

Homemade Infant Formula Recipes

The formula industry is extensive and parents often struggle to find an infant formula that closely matches the macro content of human milk. Breast milk is mostly composed of fats and proteins while formula is very high in carbohydrates. Additionally, quality of ingredients can be a definite struggle, as can …

Pros and Cons in Choosing a Birthing Location

Where to Birth?

Pros and Cons in Choosing a Birthing Location: Hospital, Birth Center (hospital or free standing), Home Birth, or Unassisted   Congratulations! You’re pregnant, have a million things on your checklist, and you’re whittling away at them while you can. But should birthing location be a question of consideration? When our …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

Blue Light Might Be Keeping You and Baby Awake

Help Baby Sleep: How Blue Light Might Be Keeping You and Baby Awake

Perhaps you have heard that late night TV and web-browsing are bad for sleep, but when you’re already up feeding baby, what’s the harm in catching up on Instagram or watching the last episode of your favorite show?     Becoming a parent means, among so many other things, developing …

GBS Positive

I Tested GBS Positive, Now What?

Pregnant women are tested for Group B Streptococcus (Group B Strep, GBS) during the last trimester of pregnancy – typically around 35-37 weeks gestation. Most providers solely recommend IV antibiotics during labor, but some women express concerns regarding side effects of this treatment, including being tied to an IV during …

Things to Expect in Early Postpartum

9 Things to Expect in Early Postpartum: Emotionally and Physically

Becoming a new mom is such an exciting time! You’ve just completed such an incredible feat by giving birth, and you got to meet your incredible new bundle of joy. But, are you prepared for the first few weeks of postpartum? Not everyone is ready for what comes next as …

Four Month Sleep Regression

Four Month Sleep Regression

Just when you thought you were in a groove of parenting, your baby stops sleeping for what seems like no reason. As you lie awake with them in the middle of the night, you realize they’ve hit the dreaded “four month sleep regression” – now what?   The most important, …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Nursing Through Tongue and Lip Ties

Nursing Through Tongue and Lip Ties

When most people think of the term “tongue-tie”, they think of someone’s inability to speak or stick their tongue out. But in reality, it basically means the tongue’s motion is restricted, otherwise known as anklyoglossia. With the rise in the United States breastfeeding rates, tongue ties are gaining recognition. More …

Mom Crush Monday

#MOMCRUSHMONDAY: Meet Joanne

Mom Crush Monday #MCM Joanne walked into my office during her second trimester with her first child. She was a vibrant, funny, and determined soon-to-be new mom who couldn’t wait to bring a life into this world.   Joanne initially presented to my office with the common musculoskeletal complaint of …