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BIRTHFIT resources

Links We Love: Linking to Evidenced Based Research and Awesome Sites

At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference.  This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …

First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

For the Love of All Things Good, Stop Sucking In

This blog was originally posted on drlaurenkeller.com and has be adapted by the author for this website. Two weeks ago NPR posted an article on how to quickly fix “Mummy Tummy” (what they actually meant was diastasis recti) in 10 minutes a day.  There have been a lot of quick …

BIRTHFIT Podcast Featuring Dr. Tracey Eischeid

  BIRTHFIT Podcast Episode Featuring Dr. Tracey Eischeid   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic …

My Autoimmune Journey

  I shared this blog on my practice website as a means of communicating to patients and friends about my personal health journey.  The number of people who reached out to me after publishing it stating that they were going to make changes in their diet/lifestyle in an attempt to …

5 Steps for Creating a Tranquil Birth Environment

5 Steps for Creating a Tranquil Birth Environment (As originally published on Your One Birth 01/02/17) Imagine you go to a spa for relaxation and all the lights are on, the music is booming, people are talking loudly, the air is a bit chilly, and you’re not given privacy while …

From Postpartum Series Participant to Regional Director

During my pregnancy, I knew in my heart that continuing to hit the gym was not only good for me physically, but mentally and emotionally, too. For me – fitness, specifically lifting weights – is as much a mental test as it is a physical one, and I felt it …

BIRTHFIT NC’s New Location!

  BIRTHFIT NC has a new home!  But really, it just finally has a home.  I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014.  And while they still occupy the same address, I now have a large area where …

Movement Equals Freedom

  Most of us can admit we have met someone, or even been a person, that couldn’t engage in an activity due to a  ____fill in the blank___ (A sore low back, a bummed knee or a weak shoulder). Unfortunately, there are so many people who cannot enjoy the activities …

BIRTHFIT Testimonial: Oklahoma City Postpartum Series