You are currently viewing all posts under the category 3rd Trimester.

Supporting MTHFR with Nutrition During Pregnancy

What is MTHFR? MTHFR and pregnancy is a hot topic lately, especially in those who have struggled with infertility. So what is MTHFR and how does it play a role in pregnancy? MTHFR is a gene in the body helps to provide the body with sufficient methylfolate (also known as …

7 Key Benefits of Collagen for Mamas

Collagen for Pregnancy and Postpartum You may have read or heard  BIRTHIFT say that we love bone broth and collagen peptides for pregnancy and postpartum. I would like to dive deeper in on why these foods are so beneficial for the body during the Motherhood Transition. What is collagen and …

Mindful Training  for the Third Trimester

Working Out in the Third Trimester Here we go, into the third trimester, you’re almost there! Soon you will get to meet your sweet baby you’ve been growing for the past 26 weeks.  As you and your baby continue to grow, maintaining functional movement is very important and valuable to …

How a Self-Care Mind Map Can Change Your Routine

Self-Care: Beyond a Mani/Pedi Self-care seems to be a bit of a buzzword these days – especially out there in the Mom world.  In every BIRTHFIT Postpartum Series I lead, we have a class devoted to talking about self-care with the idea that you must take care of yourself in …

Foot Pain in Pregnancy? Try these tips!

Why Do My Feet Hurt?! The human foot is made up of 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. All of the bones in the foot comprise about 25% of the bones in your entire body! And everyday, all of these bones, joints and ligaments are …

Box Squats During Pregnancy and Postpartum

Why We Love the Box Squat I recently started working with a prenatal mama and on day one, as I do with most prenatal clients on day one, we box squatted. This woman has been a member of my gym and taken my Postpartum Series after baby #1 and as …

3 Simple Ways To Support Your Expecting BIRTHFIT Partner

Often times when a couple is expecting, I get questions and concerns from the partner on how they can best support mom and have some more intentional involvement within the pregnancy.  It is easy to feel disconnected since you are not carrying or birthing the baby, at times feeling like …

What Your Cravings Are Really Telling You

Food as Symbolic Substitutes Our issues around food often have nothing to do with food. The “issue” is usually the body’s most efficient solution to the actual problem. This concept is rooted in the body’s amazing ability to maintain homeostasis: a state of dynamic normal where health occurs. When we …

Mom’s Intro to Dr. Romanov’s POSE Method of Running

Running Form Running is one of the most neglected and misunderstood forms of fitness with very little attention paid to running technique. Every form of fitness has a standard or points of performance to follow; running well is just as important as proper stabilization in a deadlift, executing with impeccable …

A Simple Exercise to Take You Toward Your Highest Self

BIRTHFIT’s definition of MINDSET: To create space between a stimulus and response, to practice a growth perspective, and to create action around values in order to make decisions from a place of love rather than fear. This is a fully loaded definition that can be broken down into many learnings, …