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What is Moxibustion? How Is It Beneficial With Malpresentation of My Baby?

Moxibustion is a technique using an herb (Mugwart) in Traditional Chinese Medicine (TCM). It is a form of heat therapy that consists of burning herbs on or above specific points in the body to warm regions and meridian points (the body’s energy ‘highway’) with the intention of stimulating circulation and …

What is IAP?

What is IAP?

Key Differences between IAP regulation, Valsalva, and Bearing Down One thing active pregnant mamas constantly hear is to be careful not to increase intra-abdominal pressure (IAP) because it will cause a diastasis or pelvic floor disorders. This is most common in the mamas who lift and exercise during pregnancy. While …

Links We Love

Links We Love: Linking to Evidenced Based Research and Awesome Sites

At BIRTHFIT we believe resources that give up to date, unbiased, and inclusive information are the best. That’s why I’ve compiled a list of favorite sites and resources for your reference.  This list is broken down into each pillar so that you can see how BIRTHFIT can support you in …

How to Fight the Cold and Flu While Pregnant

How to Fight the Cold and Flu While Pregnant

Congestion, colds, and flus are extra frustrating when you’re pregnant. Your body is already working so hard! I personally went from hardly ever being sick pre-baby, to having the flu three times and multiple colds while pregnant. You have all this extra fluid and congestion in your body, but might …

CBD Use During Pregnancy and Breastfeeding

CBD Use During Pregnancy and Breastfeeding

CBD oil is gaining popularity for its medicinal use for a variety of conditions and symptoms. As parents, we want more information on the safety and efficacy of the use of CBD oil during pregnancy and breastfeeding.   For years, humans have been using THC for its medicinal benefits and …

Mother's Intuition

A Tale of Two Motherhood Transitions: Intuition vs Education

As we traverse the Motherhood Transition, there are two distinct decision-making options that are regularly discussed: mother’s intuition and education. Mother’s intuition is the ability to use internal feelings to make the best decisions, while education is utilizing external resources to gather information about particular decisions. Although these two things …

Queen In Training

Queen in Training

In BIRTHFIT, we use the term “Queen in Training” frequently to describe the time period wherein a woman begins stepping into her power. This is the time when a woman transitions from princess to queen. A princess archetype needs to be affirmed and protected; a queen archetype steps into her …

Carpal Tunnel in Pregnancy

Carpal Tunnel Syndrome and Pregnancy

Have you ever experienced a numbing, tingling, or throbbing sensation in your thumb or first three fingers of your hand while pregnant or postpartum? Have you had trouble performing fine motor skills such as gripping objects or buttoning a shirt? Does it feel like your hand has fallen asleep or …

Birth Story

“Too Fit” is Not the Problem

Recently, I was attending a birth as a doula. You should know that at this point in my career, I only take on doula clients that do the work and choose to be “birth fit”. This means preparing mind, body, and soul for this monumental transition and planning for the …

Your Coach Got You to the Games BUT THEY ARE MISSING THE POINT

You made it to the CrossFit Games or USA Nationals. Hell, maybe you made it to the Olympics. You’re fit as fuck and/or a professional athlete. The whole world knows. You identify as an athlete. What got you to the Olympic stage? Who was with you along the journey? Were …