You are currently viewing all posts under the category 2nd Trimester.
diaphragm breathing

Movement and Mindset: Diaphragm Breathing & Stability Breath

  We get questions all the time about breath. Keeping it simple, we teach two basic breaths—diaphragm breathing and stability breath. Yes, there are hundreds of ways to get creative with your breath and to practice breath work, but you NEED these two breaths at your foundation of breath work …

Heart Rate Variability

Heart Rate Variability

Heart Rate Variability is used to assess your body’s ability to adapt via your nervous system. Your nervous system communicates to you when you’re safe or unsafe. Ideally,  80% of the time we will live in the state of safety and only spend about 20% of our time in that …

pregnancy exercises

The Best Pregnancy Exercises

We know that exercise provides many health benefits whether you’re pregnant or not. Becoming pregnant may bring up questions about which exercises are safe and which aren’t, or what to do if you want to move, but aren’t feeling so great. We want to make things simple. Take a look …

Structural Racism

Current Events: Structural Racism and Maternal Morbidity

Once a month we discuss current events in maternal health care. In this installment, we look at a study conducted to quantify the rates of severe maternal morbidity (SMM) based on the intersection of race/ethnicity and insurance status to see how they may impact structural racism. Keep reading for more …

Pull-ups during pregnancy

Movement Insight: Pull-ups During Pregnancy

  Can I do pull-ups during pregnancy?  Should I do pull-ups while pregnant?    When we say pull-ups we are referring to strict pull-ups, kipping pull-ups, butterfly pull-ups, and you could even throw ring strict and kipping muscle-ups in the mix.  Pull-ups are a gymnastics movement that requires strength, coordination, …

Pelvic Mobility

Pelvic Mobility on Birth Ball

  Pelvic Mobility Pelvic mobility is critical for comfort and for supporting your body’s ability to adapt throughout pregnancy and the immediate postpartum. Pelvic mobility is also vitally important for labor and delivery. Labor is a dance between mom and baby. Ideally, baby is head down and sort of corkscrewing …

Exercises for Urinary Incontinence

3 Exercises for Urinary Incontinence

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Queen-in-Training

What Does Queen-in-Training Mean?

At BIRTHFIT, we created the phrase Queen-in-Training.  The Queen is a universal archetype. The Queen is the mother, leader, goddess, or ultimate divine feminine, who expresses love, patience, maturity, and wisdom. She expresses sovereignty over her body and actions. This archetype is also a giver and a receiver of love, …

maternal health care

Current Events in Maternal Health Care: November 2020

Once a month we discuss current events in maternal health care. In this installment, we look at a report on associations between maternal and paternal common mental disorders (CMD) before and during pregnancy and offspring preterm birth (PTB) and small for gestational age (SGA). Keep reading for more details!    …

BIRTHFIT WHOOP

B!RTHF!T + WHOOP 

BIRTHFIT has recently partnered with WHOOP to optimize training performance and recovery for our clients. WHOOP is a wearable performance tracking band that measures strain, sleep, respiratory rate, and heart rate variability.  Currently, there is little data on strength and conditioning training for women, and even less on pregnancy and …