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Rainbow Baby

Pregnancy After Loss – Rainbow Baby

“Rainbow baby” is the term given to a baby born after loss, whether from miscarriage, stillbirth, or infant loss. This blog is in no way an intention to provide a magical recipe on how to navigate a pregnancy without any hurt, fear, sadness, or grief of your previous loss. Any …

Deadlift Is Queen

Deadlift Is Queen: The Ins and Outs of the Deadlift

In BIRTHFIT training, we love deadlifts. You may hear us say that the “squat is king” for so many obvious and valid reasons. I would go on to say that the “deadlift is queen” and equally as important to maintaining functionality throughout all stages of life. As tiny humans, we …

The Top Five Tips to Prepare Your Pelvic Floor for Birth

The Top Five Tips to Prepare Your Pelvic Floor for Birth

Our pelvic floors are powerful. They’re not only the foundation of our core, but being that humans are the only fully biped mammal, they support us every time we take a step, cough, or sneeze, AND they are super important in making sex pleasurable!    Here are the “Top Five …

Essential Oils Throughout Your Pregnancy

Using Essential Oils Throughout your Pregnancy

Plenty of changes take place during pregnancy, both physically and emotionally. The use of essential oils can help a mama-to-be have an easier and more enjoyable motherhood transition. You may be new to the use of essential oils so I want you to know what essential oils are, how oils …

Preparing Your Older Child for Birth

Top Five Tips on Preparing Your Older Child for Birth

When I was pregnant for the second time and not wanting the same experience as the first, I began searching for more information and alternative options regarding birth. We brought midwife, Terri Payne, CNM, on as our doula and she asked where I would like to birth and if our …

Relationships with a New Baby

Navigating Important Relationships with a New Baby

When a child is born, so is a mother. Getting to know yourself as a mother can be challenging, and on top of that add in the complexity of how this transition impacts your other relationships with a new baby. Let’s examine some of the ways that your relationships may …

Preparing For A Vaginal Birth After Tearing Or Episiotomy

Preparing For A Vaginal Birth After Tearing Or Episiotomy

In an ideal world, no birthing person would suffer vaginal or perineal trauma during birth, either spontaneous or by episiotomy. The reality is, these things do occur and can be quite traumatizing. If you are among those that has had to recover from a vaginal/perineal tear or episiotomy, the thought …

Pros and Cons in Choosing a Birthing Location

Where to Birth?

Pros and Cons in Choosing a Birthing Location: Hospital, Birth Center (hospital or free standing), Home Birth, or Unassisted   Congratulations! You’re pregnant, have a million things on your checklist, and you’re whittling away at them while you can. But should birthing location be a question of consideration? When our …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

The Benefits of Lifting Weights for Women

The Benefits of Lifting Weights for Women

  Women Lifting Heavy? Until recent years women weren’t typically all about the barbells and squat racks. Even today, as weightlifting is becoming more normal for women, we are still surrounded by stereotypical ideas about what fitness should look like for us and we are faced with unrealistic ideas of …