
5 Ways to Improve Your Cycle
Did you know that our fertility is considered an important part of our vital signs as a woman? Knowing how to improve your cycle will not only improve your fertility but also your vitality and ability to create life! Your menstrual cycle isn’t just your period: it’s the rhythmic changes …

3 Ways to Reduce Blue Light Exposure During Pregnancy
Before we dig into the ways to reduce blue light exposure, let’s back up a bit and get clear on why we want to reduce it in the first place. Blue light is actually everywhere, as the sun is one source of (natural) blue light. In nature, we get exposed …

10 Tips for Eating Mindfully as a New Mom
Mindful Eating We all have a relationship with food. These relationships are as complex and unique as each one of us. We eat to nourish, to connect, to soothe, to heal, to celebrate, and a hundred other varied reasons. The relationship changes over time. The relationship you had with food …

Grieving the Loss of the Pre-Baby Body
“I love this baby and I love being a mom but I just want to look and feel as good as I did before.” Whether a woman says this aloud or keeps this belief quietly to herself, this sentiment is both common and expected during the Motherhood Transition. This shared …

I tore down there during birth; how do I heal?
You have just completed a major life event, giving BIRTH! You imagined you would be thrilled, ecstatic, and at peace enjoying the new life you brought earthside, yet somehow you find yourself IN TEARS, suffering, and still in PAIN! I tore WHERE during birth? You had an idea of how …

What’s the Deal with Mesh for Prolapse?
Prolapse Mesh Surgery “Do I need surgery?” A question frequently asked in my office or consults with women around the globe. While I cannot answer this question from afar, I can say, in my years of practice I have only needed to refer one woman for surgery. While surgery may …