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Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

BIRTHFIT Podcast Episode 34 Featuring Lindsey Mathews, CEO and Founder

  This entire podcast is BIRTHFIT CEO and Founder Lindsey Mathews. We hope you enjoy! Midterm Elections Lindsey: [00:00:02] BIRTHFIT community guys. Girls. Women. Males. Whatever you identify as. And whoever is listening. Thank you for being a part of the BIRTHFIT community. 2018 is slowly transitioning to 2019. And …

BIRTHFIT Podcast #130 Featuring Embo on Transitioning Back Into Work

One Word to Describe Birth Lindsey: [00:00:00] Embo, Hello. Welcome back to the BIRTHFIT podcast. We should actually tell everybody what we’re doing at the end of this too for next year. So stay on keep listening. Yeah. I wanted to have Embo back on the BIRTHFIT podcast because you’ve …

Who are you? Lindsey: [00:00:00] Welcome to the BIRTHFIT podcast, Mia Grant. I’m really glad we got to sync up and I’m really excited to hear from you and learn from you. It sounds like you’ve been on quite the adventure lately. Introduce yourself and maybe share with the BIRTHFIT …

BIRTHFIT Podcast Episode 127 Featuring Nicole Jardim

The Period Girl Lindsey: [00:00:00] Welcome to the BIRTHFIT podcast. I’m super excited to have you on. And you know I’ve been a fangirl, I guess you could say, of yours for a while. Thanks to Instagram. You’re also known as ‘the period girl’. So yeah let our audience know …

BIRTHFIT Podcast Episode 126 Featuring Amy VanHaren of PumpSpotting

  What is PumpSpotting? Lindsey: [00:01:33] So who are you and what you do? Let everybody know about PumpSpotting.   Amy Van Haren: [00:01:39] Yes. So I’m Amy and I am the founder and CEO of PumpSpotting and PumpSpotting is a global community and app that connects breastfeeding women. We …

BIRTHFIT Podcast 124 Featuring Elizabeth Bachner of GraceFull Birth Center in Los Angeles, CA

Dr. Lindsay Mumma: [00:00:01] We are very honored to have Elizabeth Bachner back again today. She was at the BIRTHFIT summit last year. And it was just a huge magical discussion about one of the things that she touched on that really hit me was the hats that we wear. …

BIRTHFIT Podcast featuring Jen Racioppi

Jennifer’s Personal Story  Jennifer Racioppi: [00:01:55] Aww Thank you so much. How are all the magical vaginas? Can you guys hear me OK. OK. So thank you for that introduction and thank you for that wonderful presentation and that end on magic vaginas. I just think that the more we …

BIRTHFIT Podcast featuring Mel and Leah of the BIRTHFIT Coach Seminar Staff

Melissa Hempill: [00:00:02] Good evening Birthfit world and greetings from across the pond. We–this is Melissa Hemphill and Leah Barto and Valene Colling. Yes. No. No not correct. From Germany. We are all in bed together in Nottingham England and that’s really fun. It’s really fun. It’s been a really …