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Postpartum Recovery Timeline

Postpartum Recovery Timeline

People have expectations and assumptions about the postpartum recovery timeline.

People want to know details.

They don’t want to be left guessing. However, birth is unknown. The journey of birth is unknown and the other side is unknown, and influenced by the birth experience.

There are a variety of postpartum recovery timelines.

Each birth experience falls somewhere on the spectrum between unmedicated vaginal birth and abdominal surgery via a cesarean. Every person is unique and different; therefore, herbs and pharmaceuticals will influence and affect each person differently. For example, regarding an epidural some people will heave a headache while others will have permanent nerve damage (read more).

Postpartum recovery timelines vary, yet we have a general timeline.

There is no right or wrong postpartum outcome. There is no healing timeline that wins the game. Accept where you are and progress from this moment. We are here to support you on your journey, but we can’t do the work for you. Lying in may be tough if you are used to being on the go. The basics are the boring stuff. Slow is fast is our favorite phrase that initial year postpartum.

If you’re not sure where to start, set up a consult HERE (bottom of page). Talk to Coach Leah or Coach Lindsey to determine where and how you should start your BIRTHFIT Postpartum Journey.

Want more?

Lindsey talks about how the first month of the postpartum period should be spent “lying in”. Click here for the free 30-day BIRTHFIT Lying In Guide.


Click here to see what we mean when we talk about BIRTHFIT Basics.


Here are nine things to expect in the early postpartum period.


Trying to plan your birthing location? Here are some pros and cons for a hospital, birth center, home birth, or unassisted birth.


Click here for the BIRTHFIT postpartum training program options.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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