Heart Rate Variability
0 Comments
Add Comment
Ideally, 80% of the time we will live in the state of safety and only spend about 20% of our time in that perceived threat state.
We like to think of Heart Rate Variability as the range of motion of our autonomic nervous system. It is highly individualized and fluctuates greatly. When it is trending down, we look at things like fatigue, dehydration, nutrition, alcohol consumption, stress, sickness, and so on. You could also be training too hard or not getting enough quality sleep or not hydrating efficiently.
Note that alcohol can influence Heart Rate Variability for up to 5 days.
When your Heart Rate Variability is trending up, this is a good sign that you’re on point with hydration, nutrition, sleep, and engaging in sustainable fitness (Hello B! Community). When it is trending up this is a good time to push yourself in training or go for that personal record.
Heart Rate Variability gives insight into the capacity of your parasympathetics in restoring function and bringing you back to midline after a sympathetic, fight or flight experience like a tough workout or stressful experience at work. This is a great health marker and allows us, at BIRTHFIT, to embrace fluidity in training throughout pregnancy and into the first year postpartum.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.