Spinal Range of Motion for Pregnancy and Postpartum

This video demonstrates the general spinal range of motion for the cervical, thoracic, and lumbar spine. This movement is ideal for anyone postpartum and anyone in their first trimester. We love this movement for postpartum rehab to bring back awareness around strength and stability. The segmentation of this movement allows the postpartum person to check in with each and every segment of their spine to observe if anything comes up. Be gentle and move within your range of motion as it is different every day throughout the motherhood transition.




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