Why Don’t We Perform Lifts To Failure During Pregnancy
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If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?”
The short answer?
Because you have a baby in you.
The long answer is that birth is one of the single most athletic events of your life, so why wouldn’t you train for it as such? You have a specific window (9-ish months), in which you are in season for birth.
When you can understand this process and train intentionally for birth as the end goal, you can set yourself up for a better pregnancy and the birth that you desire.
When you lift to failure, it is likely that you’re entering weight ranges where you are unable to maintain proper core stability. When we lose our core stability, we compensate in order to find stability elsewhere.
Compensation typically leads to injury, and pregnancy is not a time for musculoskeletal injury because, let’s be honest, ain’t nobody got time for that.
Pregnancy is a great time to focus on fundamentals. When you move with intention, hit appropriate positions, and build strength from a place of stability, it allows for the mind and body to pick these movements back up in a more streamlined, natural way in the postpartum period.
If you train missed lifts now, you will miss these lifts when it matters. Pregnancy is a beautiful window of opportunity to connect with your body and move in a way that not only enhances your overall strength and well-being, but also the well-being of the beautiful baby inside of you.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.