BIRTHFIT Online Prenatal Training
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Delivering a baby takes strength, endurance, flexibility, and balance to name a few physical skills. If I signed up for a marathon, the first thing I would do is search for a training schedule. I would start planning right away. I would not run that race without preparing. Why should birth be treated differently?
The BIRTHFIT Prenatal Online Training is week by week preparation before the big day of baby’s arrival. There is intention in the programming. Every movement and exercise, mentally and physically, has a purpose in training for birth. It doesn’t need to be modified for a pregnant woman because the program was written for pregnancy. I attribute feeling great and moving well with purpose until my delivery at 40 weeks and 2 days to the BIRTHFIT Prenatal Online Program.
I was unsure of what a natural birth would feel like, and BIRTHFIT gave me confidence in my body’s ability. I was supported by my husband, and BIRTHFIT gave us the tools to build our birth team. I was eager to meet my babe, and BIRTHFIT helped me feel content and allow her to come on her time. I had a vision for my birth, and BIRTHFIT helped me accomplish the most empowering event of my life. There was no medal. This athletic event ended with the sweetest reward, our BIRTHFIT baby girl.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
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