Training Cycle
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Training Cycle is a strength and conditioning training program based on a 28 day menstrual cycle created by yours truly. My intention was to apply feminine energy to an otherwise masculine dominated world of strength and conditioning training. After months of trial and error I had the foundation and I then enrolled the help of BIRTHFIT Coach Leah Barto to assist with programming.
We designed this training program based on the need and desire to have strength and conditioning training that respected and honored our menstrual cycle and the natural rhythms of life. We like training hard and efficiently, AND we also have a strong desire to respect our menstrual cycle. The Training Cycle takes into account when to lift heavy, attempt heavy singles, just grind, or work on quality work throughout our cycle. Training Cycle embraces multiple planes of motion, different energy systems, and an awareness of our nervous systems.
If you do not have a menstrual cycle, we encourage you to tune in to the lunar cycle as this influences tides and oceans on earth (for more information dive into the work of Jennifer Racioppi). When we are in tune with our natural rhythm and the ebb and flow of life, a deep knowing will flow right through us.
We hope that after three months of training with us, you feel more in touch with your own cycle and the natural rhythms of life.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
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