GET STARTED
GET STARTED
GET STARTED
#MomCrushMonday Queen In Training: Meet Jess

#MomCrushMonday Queen In Training: Meet Jess

Jess is one of the strongest women I’ve ever had the honor of knowing. She gave birth to her beautiful daughter Emmeline in February, and on that day, she redefined my meaning of strength. I have known many strong women, but not like this; not like Jess.


Leading up to the birth, Jess lived the four pillars of BIRTHFIT. She participated in the BIRTHFIT Prenatal Series and explored all of her options, deciding to pursue a natural birth at a local birthing center. She practiced mindset and breath, worked on visualizing the birth she desired, adopted positive affirmations to implement in her daily routine, and mentally prepared to face all of the possible situations that could come her way.


Jess physically prepared as well. She practiced her Functional Progressions daily and trained with the goal of preparing for birth. Her nutrition was on point as she ate healthy, whole foods, took high quality prenatal vitamins, and focused on nourishing her body and her baby. She didn’t focus on the scale; she focused on how she felt.


Jess followed the advice and recommendations of her midwives. She routinely sought out chiropractic care and had regular prenatal massage. Jess developed and cultivated her tribe, which I was very fortunate to be part of as her doula (in training!). She surrounded herself with support.


Jess was ready.


I won’t share the details of Emmaline’s birth story – that is not mine to share. But I will tell you this: I was absolutely floored by the grace and strength Jess exhibited that day. It was truly amazing to behold. I thought I understood what it meant to be strong, both physically and mentally, as I am surrounded by strong people, personalities, and minds on a daily basis. On any day prior to Emme entering the world, if you had asked me to name the strongest people I know, chances are I would not have included Jess on that list. That was before.


After witnessing Jess bring sweet Emme into the world, my perspective shifted. I was in awe of the way she labored and never let doubt creep into her mind. She had such faith and confidence in her body. She was the definition of strength.


Jess has continued to live the four pillars of BIRTHFIT in postpartum. She participated in the BIRTHFIT Postpartum Series eight weeks after delivering Emmeline. She has been slow and deliberate in her recovery. There is so much pressure placed on new mothers to recover, to get back to work, to lose weight and get in shape. Once again, Jess has handled this transition with grace, confidence, and a quiet strength. If you ask me today to name the strongest person I know, I will without hesitation mention Jess.


I am so honored to have been part of this journey with you, Jess. Thank you for helping me understand what it truly means to be strong.



Kasey Fulwider


BIRTHFIT Nova Regional Director @birthfitnova

Get Started

Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out