Short Warm Up Flow

I learned this warm up flow at my DNS Exercise course last winter. It’s become my favorite way to wake my body up in the mornings (especially after a night of holding my son). Move slow and hang out in each position for 10-12 breaths. This is an excellent way to connect with your breath and your body during both pregnancy and postpartum. Breath is life. Movement is life!

Kiersten Markham

BIRTHFIT San Diego