Expectful is an evidence-based guided meditation app for women that are trying to conceive, pregnant, and new moms.
Their platform is based on research that shows meditation is like a prenatal vitamin for your mind that can help you give your baby the best start in life by reducing stress-related risk factors, reduce the chances of preterm birth and postpartum depression, and increase feelings of connection to your baby and your partner.
Backed by leading obstetric and psychological researchers, each Expectful meditation is available in 10 and 20-minute format and has been carefully crafted by a team of meditation experts, hypnotherapists, sound engineers, and of course moms.
This program isn’t just for you, it’s for your developing baby as well. Learn more and sign up for their 14-day free trial at expectful.com/birthfit.