Expectful is an evidence-based guided meditation app for women that are trying to conceive, pregnant, and new moms.
Their platform is based on research that shows meditation is like a prenatal vitamin for your mind that can help you give your baby the best start in life by reducing stress-related risk factors, reduce the chances of preterm birth and postpartum depression, and increase feelings of connection to your baby and your partner.
Backed by leading obstetric and psychological researchers, each Expectful meditation is available in 10 and 20-minute format and has been carefully crafted by a team of meditation experts, hypnotherapists, sound engineers, and of course moms.
This program isn’t just for you, it’s for your developing baby as well. Learn more and sign up for their 14-day free trial at expectful.com/birthfit.
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.