3 comments to " BIRHTFIT Movement: DRA Support By Dr. Kenzie of Milwaukee "
  • kate

    Could you please tell me if the birth fit program is appropriate for beginners and whether or not it can be done without access to a barbell (I have dumbbells only). Thank you.

    • Lindsey Mathews

      Hi Kate, Where are you located? I recommend linking up with a BIRTHFIT Regional Director or Coach. We are working on a program for beginners and limited equipment at the moment.

  • Amy

    I recently had a c-section. How long should I wait to begin progression one?

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